Notes
T75; H83; DP64; W6e: My first run w/o music. I've got to practice for the tri. I'm surprised that I ran faster without the music. I turned on a metronome for a few seconds every half mile or so to check on my cadence. My cadence was faster than 180 most of the time. I did the run within 3 minutes of finishing the bike ride. This is my best run since 5-23-12, right after my 5k race.
I did a 3 mile hilly bike ride before the run. It took so long to get the satellite, that I forgot to hit the lap and start buttons when I went for the ride. I didn't notice it until I was checking my distance, and saw that I had none. :( It was a pretty good ride with speed in the 13 to 14 mph range. I thought my legs would be tired for the run, but they weren't. I guess the hills around here aren't as though as those at Pewaukee Lake, which just killed my legs for the run last Saturday.