Notes
T 72, FL 84, H 75, DP 53: This was my first run in 12 days. Rick and family were here for a week, and we were busy with them. Then, I was busy packing up mom's apartment, storing her things, and cleaning the apartment. This was my first opportunity.
I did ran 7 slow miles. It was good weather for it. It was a good day to acclimate.
My legs weren't tired, and I wasn't out of breath, but I felt pretty weak. I forgot to take a gel before or during the run. Perhaps that's why I had no energy. 3: