Notes
T68; H30; DP36; W9ene: Great weather for a run. I wanted to run earlier, buy my right knee was (and is) very cranky. I was waiting for it to get better. It never did; So I just bit the bullet and went for a run. I wanted to do 5 today. I did it very slowly, but got it in.
I must go to the pool this evening. I must practice treading water without hands, as that is one of the requirements of the swim test for the tri.