Notes
T48; H66; DP41; W11NE: This was scheduled to be a 24 mile LSD run. My right leg was tight and the knee, sore right from the beginning. I tried all the loosening tecniques that worked for me last week, to no avail. There was no way to eek out another mile today. I had to walk the last 1/2 mile. Last week I felt like I could have run 6 more miles and have completed a marathon. Today I barely made it past a 1/2 M.