Notes
T 70; H 53; W 9: I've made progress. My pace is under 16; I've done it steady for 4 miles; And I know I could do it for several more miles. When I do the longer run this weekend, I'll see how long I can maintain the pace. The walk/run is helping me at this point. Before the knee transplant, I couldn't walk and run. If I walked, my bad knee would get stiff and freeze up. Well, that is no longer an issue.