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10/1/2014

2:07 PM

3.2 mi

47:17.73

14:47 mi

Health

129 lb
1307

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Notes

T 60: H 59; W 9: I haven't been able to get out for a run since Saturday. It felt good to get out. My R knee is/was very stiff. I still run as though I have a wooden leg. I'm sure it's throwing off the rest of my gait. My knee is too stiff for me to run long distances. This recovery may take longer than I hoped.

First run with the Hokas. They felt good. I think I laced them too tight, trying to make up for the fact that they are a bit too wide. Since I was only running 3 miles, I didn't bother to stop and adjust the laces. I bought the size 7.5 because the size 7 was a bit too small--short on the R. foot, and felt perfect on the left foot.

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