Notes
T83; H62; DP66; W10sse: I planned to run earlier today, but the rain, forecast for early this morning only, lasted until after 3 pm. I ran the hilly leg of Range Line Rd. I didn't push for speed. I just wanted to test my knee, which has been beastly during and since my last run. I changed pain meds yesterday. I switched from Advil to Bayer Extra Strength Aspirin. What a difference. The pain was mostly gone before I went to bed. It's been hurting constantly for days. Advil is good for something, I'm sure. But it does nothing for my knee.
The run felt good, in spite of the humidity. The breeze helped a lot. My knee didn't make itself known until 2.75 miles. I do want to run the next two days; So, I didn't push my knee.