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1/30/2016

11:03 AM

15 mi

3:39:45.25

14:38 mi

Health

130 lb
6187

Weather

37 F
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Notes

T 37 (feels like 31); H 70; DP 29; W 9 wsw: It was a beautiful day for a run. I haven't run with my shadow for company since early December. It has been overcast forever. The sun felt like a soft kiss on the cheek. My pace was 40 seconds per mile faster today, than during my last 2 long runs. I guess the sun makes a difference.

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