Notes
Everyone else had five by ones but we had ten minute run, 400 Fast times three. During the first ten minute run my knee was really hurting and i was gonna go in to the trainer. But i decided i would just try putting back on the tendon straps and everything felt better. The 400's felt fine on my knee but the ten minute runs didnt. weird. maybe because the track is a softer surface? or maybe because running fast distracts me from the pain. anyways we went in pairs and i partnered up with peter. He beat me solidly on the fist two and i got him on the third one. Even with a brutal headwind my times were really consistent 70, 69, 69. I was proud. Especially because wednesday i did both of the fours in 79. The weather was disgusting. On a side note i totally bitched out duggan... he deserved it though.
all in all Im really happy that i made it through a week without too much time in the trainer. I'm actually really siked about interclass meet ive been thinking about it all today. Curious what kinds of times i can run.