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Run: Tempo Previous Next

1/5/2008

Date

3:00 PM

Time

7.1 mi

Distance

1:05:59

Duration

9:18 mi

Pace

Equipment

Health

Avg HR155 bpm

Max HR166 bpm

Rest HR68 bpm

Weather

Temperature40 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Map

CourseLake St.

Notes

2 mi warm-up, 3 mi + tempo, cool down

Comments