Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/25/2009 |
Run |
Trail |
Easy |
6.5 mi |
|
|
|
10/25/2009 |
Run |
Trail |
Easy |
3.3 mi |
|
|
|
2/16/2010 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
8/3/2010 |
Run |
Random Route |
Easy |
5.6 mi |
52:24 |
9:26 |
|
2/1/2011 |
Run |
Random Route |
Easy |
8.3 mi |
1:19:41 |
9:36 |
|
2/10/2010 |
Run |
Random Route |
Easy |
3.3 mi |
31:36 |
9:44 |
|
9/7/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:57:11 |
9:46 |
|
9/12/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:38:01 |
9:49 |
|
1/27/2011 |
Run |
Random Route |
Easy |
5.3 mi |
53:44 |
10:09 |
|
9/19/2009 |
Run |
Trail |
Race |
13.1 mi |
2:13:56 |
10:14 |
|
1/22/2010 |
Run |
Random Route |
Easy |
4.7 mi |
48:42 |
10:22 |
|
12/19/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:24:17 |
10:33 |
|
1/18/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:41 |
10:41 |
|
2/2/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:45 |
10:48 |
|
2/6/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:37:33 |
10:51 |
|
2/9/2010 |
Run |
Random Route |
Easy |
4.1 mi |
44:38 |
10:54 |
|
8/15/2010 |
Run |
Trail |
Race |
13.1 mi |
2:27:16 |
11:15 |
|
10/10/2009 |
Run |
Trail |
Easy |
2.5 mi |
28:09 |
11:16 |
|
11/14/2009 |
Run |
Trail |
Long |
9.0 mi |
1:41:22 |
11:16 |
|
8/21/2010 |
Run |
Trail |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
11/21/2009 |
Run |
Trail |
Long |
12.0 mi |
2:20:00 |
11:40 |
|
8/29/2009 |
Run |
Trail |
Long |
6.5 mi |
1:16:52 |
11:50 |
|
8/22/2009 |
Run |
Trail |
Long |
10.8 mi |
2:19:52 |
12:58 |
|
1/5/2013 |
Run |
Caledonia trails |
Long |
11.2 mi |
2:28:03 |
13:13 |
|
8/7/2010 |
Run |
Trail |
Long |
10.7 mi |
2:23:14 |
13:24 |
|
8/15/2009 |
Run |
Random Route |
Long |
8.8 mi |
1:58:58 |
13:36 |
|
1/16/2011 |
Run |
Trail |
Hill |
10.0 mi |
2:19:00 |
13:54 |
|
1/30/2010 |
Run |
Trail |
Long |
15.3 mi |
3:42:07 |
14:34 |
|
9/11/2010 |
Run |
Trail |
Long |
12.8 mi |
3:09:48 |
14:51 |
|
2/13/2010 |
Run |
Random Route |
Race |
33.3 mi |
8:51:43 |
15:59 |
|
10/17/2009 |
Run |
Trail |
Easy |
4.0 mi |
1:04:02 |
16:01 |
|
9/5/2009 |
Run |
Trail |
Easy |
4.5 mi |
1:20:15 |
17:50 |
|
|