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Summary
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About Me
Run: MAF/Recovery
Previous
Next
12/6/2008
Date
2:12 PM
Time
5.3 mi
Distance
54:06
Duration
10:19 mi
Pace
Equipment
Saucony Grid Tangent 3 (Yllw)
Health
Weight
180 lb
Avg HR
144 bpm
Max HR
159 bpm
kilojoules
2992
Weather
Temperature
68 F
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Dreadmill
Comments
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