| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/29/2011 |
Run |
|
Race |
3.1 mi |
21:35 |
6:53 |
 |
| 9/12/2009 |
Run |
Popcorn Panic 5 miler |
Race |
5.0 mi |
34:44 |
6:57 |
|
| 6/13/2009 |
Run |
Munster Rotary Run-A-Round 10K |
Race |
10.0 km |
46:27 |
7:29 |
|
| 4/4/2009 |
Run |
Ringing in the Spring 5K |
Race |
5.0 km |
21:55 |
7:04 |
|
| 1/18/2009 |
Run |
Chevron Houston Marathon |
Race |
26.2 mi |
3:54:38 |
8:58 |
|
| 1/3/2009 |
Run |
Random Route |
Race |
5.0 mi |
36:11 |
7:15 |
|
| 12/20/2008 |
Run |
Dreadmill |
Race |
5.0 mi |
36:24 |
7:17 |
|
| 11/27/2008 |
Run |
Turkey Trot 10K |
Race |
10.0 km |
45:23 |
7:19 |
|
| 10/12/2008 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:35:26 |
10:31 |
|
| 9/6/2008 |
Run |
Popcorn Panic 5 miler |
Race |
5.0 mi |
37:15 |
7:27 |
|
| 8/10/2008 |
Run |
Chicago Distance Classic |
Race |
13.1 mi |
1:49:08 |
8:20 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
3.4 mi |
28:16 |
8:14 |
|
| 6/14/2008 |
Run |
Munster Rotary Run-a-Round 10K [2] |
Race |
10.0 km |
49:04 |
7:54 |
|
| 5/10/2008 |
Run |
Running for Shelter 5K |
Race |
5.0 km |
22:30 |
7:15 |
|
| 4/5/2008 |
Run |
Ringing in the Spring 5K |
Race |
5.0 km |
22:29 |
7:15 |
|
| 3/1/2008 |
Run |
ConocoPhillips Rodeo Run |
Race |
10.0 km |
49:22 |
7:57 |
|
| 1/13/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:08:23 |
9:49 |
|
| 11/4/2007 |
Run |
DRC Half |
Race |
13.1 mi |
1:55:02 |
8:47 |
|
| 10/28/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:09 |
6:09 |
|
| 9/30/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:41 |
7:14 |
|
| 8/25/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 7/28/2007 |
Run |
Random Route |
Race |
8.0 km |
39:49 |
8:01 |
|
| 6/23/2007 |
Run |
Random Route |
Race |
5.0 km |
23:37 |
7:37 |
|
| 6/14/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:46 |
6:46 |
|
| 5/26/2007 |
Run |
Random Route |
Race |
5.0 km |
24:21 |
7:51 |
|
| 4/26/2007 |
Run |
Random Route |
Race |
5.0 km |
23:01 |
7:25 |
|
| 4/5/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:57 |
6:57 |
|
| 3/24/2007 |
Run |
John J. Eikenburg Law Week 8-K |
Race |
8.0 km |
42:52 |
8:38 |
|
| 3/10/2007 |
Run |
H-E-B Bayou City Classic |
Race |
10.0 km |
56:01 |
9:01 |
|
| 2/24/2007 |
Run |
ConocoPhillips Rodeo Run |
Race |
10.0 km |
58:39 |
9:27 |
|
| 2/7/2007 |
Run |
Random Route |
Race |
1.0 mi |
7:07 |
7:07 |
|
| 7/24/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
38:16 |
7:39 |
|
| 5/19/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
22:39 |
7:33 |
|
| 5/14/2009 |
Run |
Random Route |
Tempo |
5.4 mi |
43:04 |
8:02 |
|
| 5/3/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
42:10 |
8:02 |
|
| 4/19/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
41:07 |
8:05 |
|
| 12/10/2008 |
Run |
Dreadmill |
Tempo |
6.5 mi |
52:40 |
8:07 |
|
| 11/19/2008 |
Run |
Dreadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 11/4/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:14 |
7:49 |
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
23:28 |
7:48 |
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
23:57 |
7:59 |
|
| 6/11/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
16:05 |
8:03 |
|
| 4/2/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
34:57 |
8:43 |
|
| 3/4/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
20:10 |
8:04 |
|
| 2/21/2008 |
Run |
Random Route |
Tempo |
3.2 km |
16:00 |
8:03 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
37:17 |
8:05 |
|
| 2/5/2008 |
Run |
Random Route |
Tempo |
3.7 mi |
30:23 |
8:09 |
|
| 2/3/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
15:54 |
7:57 |
|
| 1/24/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
15:38 |
7:49 |
|
| 12/27/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
24:42 |
8:14 |
|
| 12/11/2007 |
Run |
Dreadmill |
Tempo |
3.0 mi |
22:40 |
7:34 |
|
| 11/29/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
32:42 |
8:11 |
|
| 11/14/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
57:13 |
8:09 |
|
| 10/24/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
48:41 |
8:07 |
|
| 10/9/2007 |
Run |
Dreadmill |
Tempo |
5.0 mi |
41:17 |
8:16 |
|
| 9/25/2007 |
Run |
Random Route |
Tempo |
4.9 mi |
40:48 |
8:19 |
|
| 9/4/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
33:07 |
8:16 |
|
| 8/14/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 7/7/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
24:17 |
7:52 |
|
| 5/10/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
23:50 |
7:57 |
|
| 4/12/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
44:53 |
8:59 |
|
| 3/29/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:13 |
8:49 |
|
| 3/16/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
7:52 |
7:52 |
|
| 3/15/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 3/1/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
26:31 |
8:51 |
|
| 2/21/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 2/15/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
36:18 |
9:05 |
|
| 2/8/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
26:15 |
8:45 |
|
| 1/25/2007 |
Run |
Dreadmill |
Tempo |
5.0 mi |
48:02 |
9:37 |
|
| 1/18/2007 |
Run |
Dreadmill |
Tempo |
5.0 mi |
48:06 |
9:38 |
|
| 1/10/2007 |
Run |
Random Route |
Tempo |
3.2 mi |
26:55 |
8:32 |
|
| 1/3/2007 |
Run |
Random Route |
Tempo |
3.2 mi |
27:24 |
8:41 |
|
| 10/9/2011 |
Run |
|
Long |
6.0 mi |
51:10 |
8:32 |
|
| 10/1/2011 |
Run |
|
Long |
10.5 mi |
1:31:40 |
8:45 |
|
| 9/13/2009 |
Run |
|
Long |
22.0 mi |
3:25:38 |
9:21 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
20.1 mi |
3:07:02 |
9:19 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
16.2 mi |
2:32:46 |
9:28 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
16.7 mi |
2:33:33 |
9:12 |
|
| 7/5/2009 |
Run |
Random Route |
Long |
17.1 mi |
2:41:41 |
9:27 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:16:42 |
9:07 |
|
| 5/31/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:02:44 |
9:23 |
|
| 5/24/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:10:20 |
9:19 |
|
| 5/17/2009 |
Run |
Random Route |
Long |
12.7 mi |
1:59:14 |
9:25 |
|
| 5/10/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:49:57 |
9:10 |
|
| 4/26/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:09:11 |
9:14 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:10:44 |
9:20 |
|
| 4/5/2009 |
Run |
Dreadmill |
Long |
10.0 mi |
1:28:33 |
8:52 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:19:05 |
8:47 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
16.8 mi |
2:32:52 |
9:08 |
|
| 3/8/2009 |
Run |
Dreadmill |
Long |
3.0 mi |
28:17 |
9:26 |
|
| 3/8/2009 |
Run |
Dreadmill |
Long |
6.0 mi |
58:24 |
9:45 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:28:30 |
8:49 |
|
| 2/22/2009 |
Run |
Dreadmill |
Long |
13.5 mi |
2:06:03 |
9:21 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
14.1 mi |
2:12:59 |
9:26 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:13:06 |
9:29 |
|
| 1/11/2009 |
Run |
Dreadmill |
Long |
12.0 mi |
1:52:15 |
9:22 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:27:36 |
9:14 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:13:23 |
9:39 |
|
| 12/21/2008 |
Run |
Dreadmill |
Long |
15.0 mi |
2:25:44 |
9:43 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:11:58 |
9:37 |
|