| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/30/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:50:57 |
9:30 |
 |
| 11/23/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:45:46 |
9:46 |
|
| 11/16/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:35:02 |
9:42 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:28:07 |
9:52 |
|
| 11/2/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:11:28 |
10:02 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:19:56 |
9:57 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:19:02 |
9:19 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
12.2 mi |
1:58:00 |
9:41 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:10:21 |
9:28 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:54:42 |
9:32 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
20.2 mi |
3:19:35 |
9:54 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:58:03 |
9:51 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:24:48 |
10:14 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
18.3 mi |
3:05:35 |
10:08 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
17.1 mi |
2:49:52 |
9:58 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
16.1 mi |
2:39:39 |
9:56 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
10.4 mi |
1:39:46 |
9:36 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:19:32 |
9:57 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:16:17 |
10:26 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:25:54 |
10:08 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
11.4 mi |
1:56:43 |
10:13 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:43:36 |
10:16 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:19:30 |
11:36 |
|
| 4/27/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:44:48 |
10:19 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:47:14 |
10:45 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:37:22 |
9:40 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:16:43 |
9:35 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:34:39 |
10:23 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
10.4 mi |
1:42:55 |
9:52 |
|
| 2/17/2008 |
Run |
Starbuck's Run |
Long |
13.8 mi |
2:22:23 |
10:18 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:56:35 |
9:44 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
11.4 mi |
1:54:39 |
10:03 |
|
| 11/25/2007 |
Run |
Dreadmill |
Long |
10.5 mi |
1:45:24 |
10:03 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:09:38 |
9:59 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:00:28 |
10:02 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
17.0 mi |
2:52:06 |
10:08 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:16:40 |
10:30 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
17.0 mi |
2:51:47 |
10:06 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:42:51 |
10:11 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:38:53 |
11:19 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:56:51 |
10:37 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
13.9 mi |
2:32:23 |
10:57 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:17:03 |
10:34 |
|
| 8/12/2007 |
Run |
Dreadmill |
Long |
12.0 mi |
2:00:27 |
10:03 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:53:46 |
10:23 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
7.3 mi |
1:13:03 |
9:58 |
|
| 7/15/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:50:23 |
12:10 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:35:33 |
11:57 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
11.3 mi |
2:10:53 |
11:35 |
|
| 6/24/2007 |
Run |
Starbuck's Run |
Long |
9.5 mi |
1:47:56 |
11:23 |
|
| 6/17/2007 |
Run |
Random Route |
Long |
11.3 mi |
2:10:56 |
11:38 |
|
| 6/10/2007 |
Run |
Starbuck's Run |
Long |
10.4 mi |
2:03:59 |
11:55 |
|
| 6/3/2007 |
Run |
Starbuck's Run |
Long |
10.4 mi |
2:05:52 |
12:07 |
|
| 5/20/2007 |
Run |
Starbuck's Run |
Long |
8.0 mi |
1:21:48 |
10:14 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:25:28 |
9:30 |
|
| 4/21/2007 |
Run |
Random Route |
Long |
11.8 mi |
1:56:02 |
9:53 |
|
| 4/15/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:51:37 |
10:09 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:43:06 |
10:19 |
|
| 3/18/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:27:45 |
9:45 |
|
| 2/18/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:19:07 |
9:54 |
|
| 2/4/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:12:03 |
10:18 |
|
| 1/28/2007 |
Run |
ES - 7 miler |
Long |
7.0 mi |
1:10:02 |
10:01 |
|
| 1/21/2007 |
Run |
ES - 7 miler |
Long |
7.0 mi |
1:11:41 |
10:15 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
6.0 mi |
56:13 |
9:21 |
|
| 1/9/2007 |
Run |
Random Route |
Long |
5.0 mi |
46:59 |
9:21 |
|
| 10/22/2011 |
Run |
|
Interval |
5.5 mi |
46:34 |
8:30 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
5.9 mi |
48:38 |
8:13 |
|
| 7/26/2009 |
Run |
Random Route |
Interval |
5.0 mi |
41:40 |
8:19 |
|
| 7/21/2009 |
Run |
Dreadmill |
Interval |
1.4 mi |
12:11 |
8:43 |
|
| 7/8/2009 |
Run |
Dreadmill |
Interval |
1.7 mi |
14:49 |
8:44 |
|
| 6/3/2009 |
Run |
Random Route |
Interval |
3.6 mi |
27:53 |
7:50 |
|
| 5/30/2009 |
Run |
Random Route |
Interval |
4.3 mi |
34:53 |
8:12 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
5.0 mi |
38:26 |
7:43 |
|
| 4/14/2009 |
Run |
Dreadmill |
Interval |
3.6 mi |
28:34 |
7:57 |
|
| 3/31/2009 |
Run |
Random Route |
Interval |
5.0 mi |
38:36 |
7:48 |
|
| 3/24/2009 |
Run |
Dreadmill |
Interval |
7.2 mi |
1:01:30 |
8:33 |
|
| 3/19/2009 |
Run |
Random Route |
Interval |
2.7 mi |
21:19 |
7:54 |
|
| 3/17/2009 |
Run |
Random Route |
Interval |
4.5 mi |
37:21 |
8:16 |
|
| 3/10/2009 |
Run |
Dreadmill |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 3/5/2009 |
Run |
Random Route |
Interval |
6.1 mi |
50:12 |
8:14 |
|
| 3/3/2009 |
Run |
Random Route |
Interval |
5.3 mi |
40:48 |
7:45 |
|
| 2/24/2009 |
Run |
Random Route |
Interval |
5.5 mi |
44:28 |
8:06 |
|
| 2/19/2009 |
Run |
Dreadmill |
Interval |
1.3 mi |
9:59 |
7:56 |
|
| 2/17/2009 |
Run |
Random Route |
Interval |
1.1 mi |
9:45 |
8:34 |
|
| 2/5/2009 |
Run |
Random Route |
Interval |
2.8 mi |
21:32 |
7:50 |
|
| 1/7/2009 |
Run |
Dreadmill |
Interval |
3.6 mi |
27:25 |
7:35 |
|
| 12/30/2008 |
Run |
Random Route |
Interval |
2.5 mi |
20:33 |
8:10 |
|
| 12/24/2008 |
Run |
Dreadmill |
Interval |
3.9 mi |
30:07 |
7:44 |
|
| 12/16/2008 |
Run |
Dreadmill |
Interval |
2.8 mi |
21:16 |
7:44 |
|
| 12/3/2008 |
Run |
Random Route |
Interval |
4.0 mi |
30:40 |
7:40 |
|
| 9/1/2008 |
Run |
Random Route |
Interval |
1.0 mi |
6:08 |
6:12 |
|
| 6/7/2008 |
Run |
Random Route |
Interval |
0.7 mi |
4:05 |
6:17 |
|
| 2/27/2008 |
Run |
Random Route |
Interval |
2.3 mi |
19:00 |
8:27 |
|
| 2/7/2008 |
Run |
Random Route |
Interval |
3.0 mi |
26:02 |
8:41 |
|
| 1/30/2008 |
Run |
Dreadmill |
Interval |
3.0 mi |
24:40 |
8:14 |
|
| 1/22/2008 |
Run |
Random Route |
Interval |
2.8 mi |
23:03 |
8:23 |
|
| 1/16/2008 |
Run |
Dreadmill |
Interval |
1.8 mi |
13:38 |
7:48 |
|
| 12/26/2007 |
Run |
Random Route |
Interval |
6.4 mi |
53:45 |
8:22 |
|
| 11/24/2007 |
Run |
Dreadmill |
Interval |
2.4 mi |
18:24 |
7:40 |
|
| 11/7/2007 |
Run |
Random Route |
Interval |
4000.0 m |
20:37 |
8:18 |
|
|