| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/17/2007 |
Run |
Random Route |
Interval |
3.1 mi |
24:45 |
8:00 |
 |
| 5/17/2007 |
Run |
Random Route |
Interval |
5.4 mi |
48:09 |
8:57 |
|
| 4/19/2007 |
Run |
Random Route |
Interval |
11200.0 m |
1:07:16 |
9:40 |
|
| 3/21/2007 |
Run |
Random Route |
Interval |
7.0 mi |
1:05:50 |
9:26 |
|
| 2/1/2007 |
Run |
Dreadmill |
Interval |
5.0 mi |
48:28 |
9:42 |
|
| 8/13/2009 |
Run |
Random Route |
Easy+Progression |
12.0 mi |
1:50:52 |
9:13 |
|
| 7/26/2009 |
Run |
Random Route |
Easy+Progression |
3.0 mi |
25:18 |
8:25 |
|
| 7/22/2009 |
Run |
Random Route |
Easy+Progression |
10.0 mi |
1:22:35 |
8:16 |
|
| 7/9/2009 |
Run |
Random Route |
Easy+Progression |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/3/2009 |
Run |
Random Route |
Easy+Progression |
10.3 mi |
1:31:29 |
8:54 |
|
| 6/26/2009 |
Run |
Random Route |
Easy+Progression |
9.0 mi |
1:19:22 |
8:48 |
|
| 4/22/2009 |
Run |
Random Route |
Easy+Progression |
10.0 mi |
1:30:51 |
9:05 |
|
| 5/24/2007 |
Run |
Dreadmill |
Easy+Progression |
6.0 mi |
56:18 |
9:23 |
|
| 10/31/2011 |
Run |
Chicago Path - North |
Easy |
4.0 mi |
35:49 |
8:55 |
|
| 10/22/2011 |
Run |
|
Easy |
1.6 mi |
14:48 |
9:30 |
|
| 10/21/2011 |
Run |
Chicago Path - North |
Easy |
4.0 mi |
35:38 |
8:52 |
|
| 10/12/2011 |
Run |
|
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 10/8/2011 |
Run |
|
Easy |
3.1 mi |
27:02 |
8:45 |
|
| 10/7/2011 |
Run |
|
Easy |
3.5 mi |
30:50 |
8:54 |
|
| 10/5/2011 |
Run |
|
Easy |
3.5 mi |
30:35 |
8:43 |
|
| 10/3/2011 |
Run |
|
Easy |
3.7 mi |
33:40 |
9:11 |
|
| 10/2/2011 |
Run |
|
Easy |
4.3 mi |
39:37 |
9:20 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:55 |
9:32 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:02 |
9:09 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:56 |
9:04 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:53 |
9:20 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:36:25 |
9:33 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:31 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:15 |
9:38 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:02:46 |
9:11 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 7/21/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:24 |
9:43 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:21:09 |
9:34 |
|
| 7/8/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 7/8/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
6.1 mi |
57:46 |
9:29 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:35:21 |
9:23 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:24 |
9:36 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
3.6 mi |
33:18 |
9:20 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
6.2 mi |
57:40 |
9:17 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
1.7 mi |
16:52 |
9:46 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
1.7 mi |
16:04 |
9:21 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
6.1 mi |
57:24 |
9:23 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:48 |
9:39 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:01 |
10:03 |
|
| 5/13/2009 |
Run |
Dreadmill |
Easy |
4.5 mi |
42:51 |
9:32 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:29 |
9:08 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
3.2 mi |
29:30 |
9:22 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:18 |
9:42 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:19 |
9:19 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:31 |
9:33 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:14:43 |
9:07 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:22 |
9:13 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
2.1 mi |
19:29 |
9:28 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:25 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:19:02 |
9:18 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
6.5 mi |
59:42 |
9:10 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:09 |
9:54 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
1.1 mi |
10:08 |
9:39 |
|
| 3/28/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:13 |
9:14 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:43 |
9:26 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:20 |
9:04 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:52 |
9:44 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:51 |
9:08 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:19 |
9:23 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:41 |
9:18 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:23 |
9:23 |
|
| 2/18/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:45 |
9:19 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
21:19 |
9:29 |
|
| 2/5/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
6.2 mi |
55:47 |
9:05 |
|
| 12/26/2008 |
Run |
Dreadmill |
Easy |
10.0 mi |
1:34:54 |
9:30 |
|
| 12/17/2008 |
Run |
Dreadmill |
Easy |
11.0 mi |
1:44:38 |
9:31 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:51:05 |
9:16 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:54 |
9:13 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:52:11 |
9:22 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:54:59 |
9:35 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:44:16 |
9:29 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
11.1 mi |
1:46:50 |
9:39 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:20 |
9:39 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:46:18 |
9:41 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:28:00 |
9:41 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:05:11 |
9:26 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:44 |
10:19 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:22 |
9:39 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:08 |
9:42 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:03 |
9:24 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:51 |
9:37 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:18 |
9:37 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
1.3 mi |
12:30 |
9:46 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:15 |
9:37 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:16 |
9:39 |
|
|