| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/13/2008 |
Run |
Dreadmill |
Easy |
6.0 mi |
1:00:30 |
10:05 |
 |
| 9/11/2008 |
Run |
Dreadmill |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
0.6 mi |
6:24 |
11:39 |
|
| 9/4/2008 |
Run |
Dreadmill |
Easy |
5.5 mi |
53:29 |
9:44 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:15 |
10:01 |
|
| 9/2/2008 |
Run |
Dreadmill |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:05 |
10:05 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:47 |
9:58 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:43 |
9:56 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:44:08 |
10:15 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
5.1 mi |
50:13 |
9:51 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:37:27 |
9:46 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:30 |
10:32 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:28:45 |
9:48 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:47 |
10:05 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:37 |
9:53 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:19:01 |
9:47 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.2 mi |
41:16 |
9:50 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:02 |
9:21 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:21:39 |
9:51 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:41 |
9:38 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:26 |
10:17 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:10:05 |
9:43 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:07 |
9:35 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:10:08 |
9:51 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:36 |
9:47 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:32 |
10:29 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.2 mi |
59:18 |
9:34 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:16 |
9:56 |
|
| 6/26/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:41 |
10:05 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:58 |
10:08 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
5.3 mi |
53:26 |
10:08 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:02 |
10:35 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.3 mi |
52:11 |
9:56 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.6 mi |
37:03 |
10:27 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.6 mi |
37:26 |
10:31 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.5 mi |
39:03 |
11:10 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:26 |
10:42 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
5.1 mi |
51:35 |
10:07 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:33 |
10:04 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
4.4 mi |
45:33 |
10:17 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:18:04 |
10:07 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
5.2 mi |
55:41 |
10:39 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:21 |
10:43 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:06:35 |
10:46 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
34:21 |
10:57 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:01 |
9:50 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
5.1 mi |
51:45 |
10:08 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:46 |
9:44 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:24 |
10:33 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
4.5 mi |
44:04 |
9:47 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:11 |
10:32 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:44:46 |
10:07 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 1/25/2008 |
Run |
Dreadmill |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 1/17/2008 |
Run |
Dreadmill |
Easy |
3.5 mi |
34:55 |
9:59 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:23 |
11:26 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
1.5 mi |
16:07 |
10:37 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
5.2 mi |
54:36 |
10:34 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
4.1 mi |
40:57 |
10:04 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:23:47 |
10:14 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:26 |
9:51 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:48:00 |
9:49 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
54:49 |
10:57 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:57:02 |
10:10 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:03:15 |
10:13 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:51 |
10:19 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:34:56 |
10:10 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:58:27 |
9:53 |
|
| 10/16/2007 |
Run |
Dreadmill |
Easy |
6.0 mi |
1:03:42 |
10:37 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
5.1 mi |
52:55 |
10:29 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:48:19 |
9:50 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
5.1 mi |
53:31 |
10:36 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:55 |
10:49 |
|
| 10/4/2007 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:13:58 |
9:15 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:50 |
10:31 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
6.7 mi |
1:06:18 |
9:52 |
|
| 9/27/2007 |
Run |
Dreadmill |
Easy |
10.0 mi |
1:36:51 |
9:42 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:45 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:16 |
10:26 |
|
| 9/20/2007 |
Run |
Dreadmill |
Easy |
10.0 mi |
1:35:08 |
9:31 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
5.1 mi |
53:17 |
10:30 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
7.9 mi |
1:17:36 |
9:50 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:59 |
10:31 |
|
| 9/13/2007 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:24:50 |
9:26 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
7.6 mi |
1:17:45 |
10:14 |
|
| 9/6/2007 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:24:50 |
9:26 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
5.1 mi |
54:59 |
10:51 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:47 |
11:07 |
|
| 8/30/2007 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:26:13 |
9:35 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
5.5 mi |
56:29 |
10:14 |
|
|