3/30/2009
7:00 AM
4 mi
34:01
8:31 mi
New Balance 1224 (NB 1224 #1)
Ran this before the crossfit sand workout. The 1st mile was at 9:45 pace. After that I picked up the pace a little each mile, but I didn't check the watch. That averages the last 3 miles at approx. 8:10. I left the Garmin at home.