Notes
Today the kids ran for 2 stretches of 18 minutes with a water break in between. This was the first practice that Lewis (our 2 time defending school champ) attended. I ran 2 laps with Lewis during the first interval and chatted about football with him (2 laps is .4) and he seem to be running a very easy 8 min pace and it looked effortless for him. Connor wore my Garmin 110 and ran just a bit over 4.5 in 38 minutes as he starts the second interval early after a short break and he mostly ran with Lewis (who puked at the end of practice) as he ended up really slowing down at the end of practice. Shelby (4th grader) could have the inside track on the girls side as she consistently runs with the boys in her class who all ran in the 27 minute neighborhood. Liam definitely doesn't seem as strong this year but that seems like it's entirely in his head. Temps were way better for the kids and they definitely noticed who much easier was today than running on the surface of the sun last week.