7/13/2023
20:00
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Fitcoach Yoga
clam shells 30xLxR
side steps 1 min
bridge 1 min
Leg balance - 1 min x LxR
Cross Curls - 15xLxR
Squats - 30
Curls - 15xLxR
Bench Pulls - LxRx15
Inverted pushups - 15