Run: Easy Previous Next

7/10/2017

8:10 AM

6.3 mi

59:17.28

9:27 mi

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Notes

Legs feel like sludge. Hammies tight. 2 days in row. No beer in 60 hours. The people at the BFC knew I'd be back.

Comments

beaulieume

This is good. I'm serious. Sometimes just going slow and easy is all that's needed.

Fro

you sound like a grumpy old man - suck it up!