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6/28/2017

42:00

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Notes

Marching (roll) 2 min

Clam shells - LxRx30x2

90 second plank

30 pushups

Side steps

6 Inches - 1 min

1 leg reaches - LxRx10x2

Charging Bulls - 1 min xLxRx2

Step down 1 leg squats - LxRx10x2

Resistant band/Clam position with kick forward and back - LxRx15x2

Side plank position with scissor kick - LxRx10x2

Step Ups 2 mins

Walking 1 leg walking squats (w/weights)

Dumbbell routine 4+ min

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