Notes
Marching (roll) 2 min
Clam shells - LxRx30x2
90 second plank
30 pushups
Side steps
6 Inches - 1 min
1 leg reaches - LxRx10x2
Charging Bulls - 1 min xLxRx2
Step down 1 leg squats - LxRx10x2
Resistant band/Clam position with kick forward and back - LxRx15x2
Side plank position with scissor kick - LxRx10x2
Step Ups 2 mins
Walking 1 leg walking squats (w/weights)
Dumbbell routine 4+ min