Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/26/2024 |
Run |
10 miles of wandering |
Long |
10.0 mi |
1:27:03 |
8:42 |
|
5/21/2024 |
Run |
456 Larose |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
6/14/2024 |
Run |
Around |
Easy |
5.0 mi |
45:00 |
8:58 |
|
6/17/2024 |
Run |
Cheery Creek Trail - Denver |
Easy |
3.0 mi |
26:44 |
8:52 |
|
6/18/2024 |
Run |
Cheery Creek Trail - Denver |
Easy |
3.0 mi |
25:28 |
8:26 |
|
5/23/2024 |
Run |
Dead People + MCS + Mill Street |
Easy |
7.0 mi |
1:02:52 |
8:59 |
|
5/11/2024 |
Run |
Dead People + Twombley |
Long |
7.2 mi |
1:00:58 |
8:28 |
|
5/14/2024 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
42:40 |
8:31 |
|
2/19/2024 |
Run |
From Sanford Tire + Brake |
Easy |
1.3 mi |
12:43 |
9:34 |
|
4/30/2024 |
Run |
Group Run |
Easy |
5.1 mi |
44:44 |
8:49 |
|
5/4/2024 |
Run |
Maine Coast Half Marathon |
Race |
13.4 mi |
1:51:58 |
8:22 |
|
6/4/2024 |
Run |
North Berwick FD Memorial Sub Station |
Easy |
6.0 mi |
49:38 |
8:15 |
|
6/24/2024 |
Run |
Sand Pond Wandering |
Easy |
4.0 mi |
40:15 |
10:01 |
|
4/21/2024 |
Run |
School St/Dead People/MCS and other places |
Long |
12.0 mi |
1:42:39 |
8:33 |
|
1/27/2024 |
Run |
TM |
Easy |
6.7 mi |
1:00:00 |
8:57 |
|
1/28/2024 |
Run |
TM |
Easy |
4.3 mi |
50:00 |
11:46 |
|
3/30/2024 |
Run |
TM @ YMCA |
Long |
14.0 mi |
2:05:22 |
8:58 |
|
4/18/2024 |
Run |
TM @ YMCA |
Tempo |
7.1 mi |
1:00:00 |
8:29 |
|
5/18/2024 |
Run |
TM @ YMCA |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
4/11/2024 |
Run |
TM YMCA |
Tempo |
7.1 mi |
1:00:00 |
8:25 |
|
6/1/2024 |
Run |
TM YMCA |
Long |
10.0 mi |
1:29:38 |
8:58 |
|
6/8/2024 |
Run |
TM YMCA |
Medium Effort |
7.0 mi |
1:00:00 |
8:35 |
|
6/22/2024 |
Run |
TM YMCA |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
6/26/2024 |
Run |
TM YMCA |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
1/9/2024 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
2/14/2024 |
Run |
TM@YMCA |
Medium Effort |
6.7 mi |
1:00:00 |
8:59 |
|
2/19/2024 |
Run |
TM@YMCA |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
3/2/2024 |
Run |
TM@YMCA |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
3/4/2024 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
3/6/2024 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
3/8/2024 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
3/9/2024 |
Run |
TM@YMCA |
Long |
13.2 mi |
2:00:00 |
9:08 |
|
3/11/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
3/13/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
3/15/2024 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
4/2/2024 |
Run |
TM@YMCA |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
4/3/2024 |
Run |
TM@YMCA |
Easy |
6.8 mi |
1:00:00 |
8:53 |
|
5/30/2024 |
Run |
Twombley 5 miles |
Easy |
5.0 mi |
41:42 |
8:19 |
|
6/17/2024 |
Run |
Walk to trail |
Easy |
0.8 mi |
15:19 |
18:15 |
|
6/18/2024 |
Run |
Walk to trail |
Easy |
1.0 mi |
16:49 |
17:32 |
|
4/7/2024 |
Run |
Wandering |
Long |
13.8 mi |
2:00:00 |
8:44 |
|
5/28/2024 |
Run |
Wandering |
Easy |
4.2 mi |
39:11 |
9:20 |
|
3/16/2024 |
Run |
Wandering to and from the Y |
Long |
14.0 mi |
2:01:40 |
8:42 |
|
4/8/2024 |
Run |
Wandering to and from the Y |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
4/14/2024 |
Run |
Wells Beach |
Long |
13.1 mi |
1:56:54 |
8:56 |
|