Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
3/18/2007 |
Run |
Random Route |
Easy |
5.2 mi |
48:00 |
9:14 |
|
4/1/2009 |
Run |
Random Route |
Easy |
1.8 mi |
16:00 |
9:09 |
|
4/10/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
6/29/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
12/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
11/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
12/29/2005 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
8/2/2008 |
Run |
Random Route |
Easy |
18.0 mi |
2:40:00 |
8:54 |
|
4/12/2009 |
Run |
Random Route |
Long |
20.5 mi |
3:02:00 |
8:53 |
|
7/26/2008 |
Run |
Random Route |
Easy |
14.5 mi |
2:07:00 |
8:46 |
|
8/14/2008 |
Run |
Random Route |
Warmup/Cool Down |
4.0 mi |
35:00 |
8:45 |
|
7/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
6/7/2006 |
Run |
Random Route |
Easy |
5.2 mi |
45:38 |
8:43 |
|
12/30/2005 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
3/7/2009 |
Run |
Random Route |
Warmup/Cool Down |
2.8 mi |
23:47 |
8:39 |
|
6/16/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:11:08 |
8:38 |
|
11/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
7/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
10/10/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
10/21/2006 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
8/23/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
11/27/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
6/23/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
8/23/2008 |
Run |
Random Route |
Warmup/Cool Down |
3.8 mi |
31:51 |
8:30 |
|
7/15/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
6/5/2006 |
Run |
Random Route |
Easy |
5.9 mi |
50:07 |
8:27 |
|
8/24/2006 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:26 |
|
7/11/2006 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:26 |
|
7/27/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
10/28/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
7/25/2006 |
Run |
Random Route |
Easy |
9.3 mi |
1:18:00 |
8:24 |
|
5/23/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:01 |
8:24 |
|
6/25/2006 |
Run |
Random Route |
Easy |
6.3 mi |
52:23 |
8:23 |
|
7/25/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
7/24/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
7/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
6/27/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:15 |
8:23 |
|
6/2/2006 |
Run |
Random Route |
Easy |
4.4 mi |
37:10 |
8:23 |
|
7/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
8/10/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:40:17 |
8:22 |
|
6/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
2/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
6/24/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
6/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
10/18/2006 |
Run |
Random Route |
Easy |
3.5 mi |
29:09 |
8:20 |
|
2/8/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:33 |
8:18 |
|
7/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:30 |
8:18 |
|
6/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
7/19/2007 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
8/3/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
7/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:02 |
8:16 |
|
7/10/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
6/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
4/17/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
5/24/2006 |
Run |
Random Route |
Easy |
3.8 mi |
31:01 |
8:15 |
|
6/9/2006 |
Run |
Random Route |
Easy |
4.8 mi |
39:18 |
8:15 |
|
5/29/2006 |
Run |
Random Route |
Easy |
5.3 mi |
43:35 |
8:15 |
|
10/22/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
6/22/2007 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
6/15/2007 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
8/12/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
8/10/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
8/9/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
6/12/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
6/11/2006 |
Run |
Random Route |
Easy |
3.2 mi |
26:24 |
8:14 |
|
1/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:42 |
8:13 |
|
7/20/2007 |
Run |
Random Route |
Easy |
4.8 mi |
39:00 |
8:13 |
|
7/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
5/22/2006 |
Run |
Random Route |
Easy |
3.8 mi |
30:51 |
8:13 |
|
7/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
9/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
6/1/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:14:21 |
8:12 |
|
3/8/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:11:00 |
8:12 |
|
7/7/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
11/18/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
8/11/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
7/7/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
7/6/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:30 |
8:11 |
|
5/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:58 |
8:10 |
|
2/4/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:54:00 |
8:09 |
|
8/30/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
6/29/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
6/26/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
7/13/2006 |
Run |
Random Route |
Easy |
7.8 mi |
1:03:00 |
8:08 |
|
5/26/2006 |
Run |
Random Route |
Easy |
3.8 mi |
30:29 |
8:08 |
|
6/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
6/25/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
8/21/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
7/27/2006 |
Run |
Random Route |
Hill |
8.0 mi |
1:05:00 |
8:08 |
|
4/28/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
10/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:36 |
8:08 |
|
10/29/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
6/6/2006 |
Run |
Random Route |
Easy |
9.4 mi |
1:16:27 |
8:07 |
|
3/25/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
5/11/2008 |
Run |
Random Route |
Easy |
5.8 mi |
46:33 |
8:06 |
|
7/5/2007 |
Run |
Random Route |
Easy |
6.3 mi |
50:28 |
8:05 |
|
6/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:27 |
8:04 |
|
10/2/2006 |
Run |
Random Route |
Easy |
6.3 mi |
50:21 |
8:04 |
|
6/15/2006 |
Run |
Random Route |
Easy |
6.3 mi |
51:01 |
8:03 |
|
|