Notes
Swim workout.
460 warm up
460-368-276-184-92 (10 laps-8-6-4-2) set with 1:00 descending by 10 secs each time water jog recovery
890 cool down
Awesome swim. I felt great and was killing this workout. Fastest I have ever done any of those distances. Did a longer cool down to add a few more yards.