Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/25/2013 |
Run |
|
Easy |
4.8 mi |
37:00 |
7:48 |
|
9/5/2013 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
5/6/2013 |
Run |
|
Interval |
2300.0 m |
|
|
|
9/5/2013 |
Run |
|
Interval |
4.0 km |
12:06 |
4:53 |
|
9/11/2013 |
Run |
|
Interval |
2.0 mi |
9:29 |
4:45 |
|
9/20/2013 |
Run |
|
Interval |
5.0 km |
15:20 |
4:57 |
|
9/25/2013 |
Run |
|
Interval |
2.0 mi |
9:27 |
4:44 |
|
10/1/2013 |
Run |
|
Interval |
2.6 mi |
13:12 |
5:03 |
|
10/16/2013 |
Run |
|
Interval |
4.0 km |
12:35 |
5:04 |
|
10/30/2013 |
Run |
|
Interval |
1.5 mi |
6:50 |
4:34 |
|
11/5/2013 |
Run |
|
Interval |
3.0 km |
9:55 |
5:20 |
|
11/8/2013 |
Run |
|
Interval |
4.5 km |
14:05 |
5:01 |
|
3/30/2013 |
Run |
|
Tempo |
0.5 mi |
2:08 |
4:16 |
|
10/10/2013 |
Run |
|
Tempo |
4.9 mi |
25:58 |
5:22 |
|
10/25/2013 |
Run |
|
Tempo |
3.4 mi |
18:02 |
5:17 |
|
2/15/2013 |
Run |
|
Race |
1.0 mi |
4:41 |
4:41 |
|
2/15/2013 |
Run |
|
Race |
0.5 mi |
2:07 |
4:14 |
|
3/8/2013 |
Run |
|
Race |
1.0 mi |
4:33 |
4:33 |
|
4/9/2013 |
Run |
|
Race |
1.0 mi |
4:39 |
4:39 |
|
7/4/2013 |
Run |
|
Race |
10.0 km |
34:09 |
5:30 |
|
7/18/2013 |
Run |
|
Race |
5.0 km |
16:32 |
5:20 |
|
4/4/2013 |
Run |
|
Fartlek |
4.5 km |
24:00 |
8:35 |
|
10/22/2013 |
Run |
|
Fartlek |
5.2 mi |
33:00 |
6:21 |
|
2/15/2013 |
Run |
|
Strides |
0.5 mi |
|
|
|
2/15/2013 |
Run |
|
Strides |
1.0 km |
|
|
|
3/8/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
3/30/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
4/9/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
7/4/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
7/18/2013 |
Run |
|
Strides |
0.3 mi |
|
|
|
9/5/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
9/11/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
9/20/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
9/25/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
10/1/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
10/10/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
10/16/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
10/22/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
10/25/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
10/30/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
11/5/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
11/8/2013 |
Run |
|
Strides |
600.0 m |
|
|
|
4/4/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
4/4/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
7:20 |
7:20 |
|
5/6/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
5/6/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
12:45 |
8:30 |
|
6/25/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
7:40 |
7:40 |
|
7/4/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
14:30 |
7:15 |
|
7/4/2013 |
Run |
|
Warmup/cool down |
3.0 mi |
24:00 |
8:00 |
|
7/9/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
7/9/2013 |
Run |
|
Warmup/cool down |
3.0 mi |
23:00 |
7:40 |
|
7/16/2013 |
Run |
|
Warmup/cool down |
1.2 mi |
9:10 |
7:59 |
|
7/16/2013 |
Run |
|
Warmup/cool down |
5.0 mi |
41:00 |
8:12 |
|
7/18/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
14:30 |
7:15 |
|
7/18/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
7/23/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
14:30 |
7:15 |
|
7/23/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
15:30 |
7:45 |
|
7/30/2013 |
Run |
|
Warmup/cool down |
2.1 mi |
16:50 |
8:01 |
|
7/30/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
14:30 |
7:15 |
|
8/6/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
13:45 |
6:53 |
|
8/6/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
14:15 |
7:08 |
|
8/13/2013 |
Run |
|
Warmup/cool down |
1.9 mi |
15:00 |
7:54 |
|
8/13/2013 |
Run |
|
Warmup/cool down |
2.1 mi |
16:00 |
7:38 |
|
9/5/2013 |
Run |
|
Warmup/cool down |
2.1 mi |
15:40 |
7:28 |
|
9/5/2013 |
Run |
|
Warmup/cool down |
5.1 mi |
38:10 |
7:30 |
|
9/11/2013 |
Run |
|
Warmup/cool down |
2.3 mi |
17:30 |
7:37 |
|
9/11/2013 |
Run |
|
Warmup/cool down |
5.0 mi |
37:00 |
7:24 |
|
9/11/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
9/20/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
9/20/2013 |
Run |
|
Warmup/cool down |
2.2 mi |
16:20 |
7:36 |
|
9/20/2013 |
Run |
|
Warmup/cool down |
3.5 mi |
26:00 |
7:26 |
|
9/25/2013 |
Run |
|
Warmup/cool down |
2.1 mi |
16:00 |
7:38 |
|
9/25/2013 |
Run |
|
Warmup/cool down |
3.5 mi |
27:00 |
7:43 |
|
9/25/2013 |
Run |
|
Warmup/cool down |
1.9 mi |
15:00 |
8:07 |
|
10/1/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
10/1/2013 |
Run |
|
Warmup/cool down |
3.0 mi |
22:30 |
7:30 |
|
10/1/2013 |
Run |
|
Warmup/cool down |
2.3 mi |
17:45 |
7:44 |
|
10/10/2013 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
10/10/2013 |
Run |
|
Warmup/cool down |
2.6 mi |
19:00 |
7:28 |
|
10/10/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
10/16/2013 |
Run |
|
Warmup/cool down |
3.4 mi |
26:00 |
7:39 |
|
10/16/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
10/16/2013 |
Run |
|
Warmup/cool down |
2.1 mi |
16:00 |
7:38 |
|
10/22/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
10/22/2013 |
Run |
|
Warmup/cool down |
2.1 mi |
16:00 |
7:38 |
|
10/25/2013 |
Run |
|
Warmup/cool down |
2.4 mi |
18:30 |
7:43 |
|
10/25/2013 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
10/25/2013 |
Run |
|
Warmup/cool down |
0.8 mi |
6:00 |
8:00 |
|
10/30/2013 |
Run |
|
Warmup/cool down |
2.1 mi |
16:00 |
7:38 |
|
10/30/2013 |
Run |
|
Warmup/cool down |
2.5 mi |
20:00 |
8:00 |
|
10/30/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
11/5/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
11/5/2013 |
Run |
|
Warmup/cool down |
2.1 mi |
16:00 |
7:38 |
|
11/5/2013 |
Run |
|
Warmup/cool down |
2.7 mi |
20:00 |
7:25 |
|
11/8/2013 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
11/8/2013 |
Run |
|
Warmup/cool down |
3.9 mi |
28:00 |
7:11 |
|
11/8/2013 |
Run |
|
Warmup/cool down |
2.8 mi |
21:00 |
7:30 |
|
6/25/2013 |
Run |
|
M pace run |
4.0 mi |
23:20 |
5:50 |
|
7/16/2013 |
Run |
|
M pace run |
4.2 mi |
25:00 |
5:58 |
|
7/23/2013 |
Run |
|
M pace run |
6.0 mi |
34:41 |
5:47 |
|
|