Notes
90% humidity made this oppressive. Very hot, even so early. Didn't figure out lap button, so just ran with it. First set was with Carrie, so it was a slower pace, second set was solo & bumped up a bit. Full 200m walk recovery. This actually didn't feel too hard & could have done a 3rd set.
1200m (6:50 pace), 1000 (6:45), 800 (6:35), 600 (6:20) 400 (5:40)
solo - 600 (5:30), 800 (5:25), 1000 (5:25), 1200 (5:30)