Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/20/2007 |
Run |
Two Laps |
Easy |
2.7 mi |
22:30 |
8:20 |
|
5/17/2005 |
Run |
Two Laps |
Tempo |
2.8 mi |
23:53 |
8:32 |
|
6/4/2008 |
Run |
Two Laps |
Easy |
2.9 mi |
24:00 |
8:17 |
|
7/16/2008 |
Run |
Two Laps |
Interval |
2.8 mi |
24:00 |
8:35 |
|
7/24/2008 |
Run |
Two Laps |
Interval |
2.9 mi |
24:00 |
8:26 |
|
9/21/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
24:20 |
8:33 |
|
4/15/2008 |
Run |
Two Laps |
Easy |
3.0 mi |
24:20 |
8:15 |
|
6/2/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
24:30 |
8:45 |
|
10/10/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
24:38 |
8:39 |
|
2/20/2005 |
Run |
Two Laps |
Tempo |
2.8 mi |
24:44 |
8:50 |
|
8/7/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
24:47 |
8:42 |
|
8/10/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
24:48 |
8:50 |
|
5/4/2010 |
Run |
Two Laps |
Race |
2.8 mi |
24:48 |
8:52 |
|
6/15/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
24:55 |
8:36 |
|
9/6/2006 |
Run |
Two Laps |
Tempo |
2.8 mi |
24:56 |
8:55 |
|
5/4/2005 |
Run |
Two Laps |
Interval |
2.8 mi |
24:58 |
8:55 |
|
4/30/2005 |
Run |
Two Laps |
Tempo |
2.8 mi |
24:59 |
8:56 |
|
4/14/2005 |
Run |
Two Laps |
Tempo |
2.8 mi |
25:00 |
8:56 |
|
8/31/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
25:00 |
8:52 |
|
10/28/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
25:06 |
8:53 |
|
3/25/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
25:09 |
8:41 |
|
10/11/2004 |
Run |
Two Laps |
Tempo |
2.8 mi |
25:13 |
9:11 |
|
9/21/2005 |
Run |
Two Laps |
Interval |
2.8 mi |
25:15 |
9:02 |
|
10/24/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
25:15 |
8:52 |
|
7/19/2005 |
Run |
Two Laps |
Interval |
2.8 mi |
25:20 |
9:03 |
|
9/16/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
25:30 |
9:07 |
|
4/1/2008 |
Run |
Two Laps |
Easy |
2.9 mi |
25:30 |
8:57 |
|
7/25/2010 |
Run |
Two Laps |
Easy |
2.8 mi |
25:30 |
9:07 |
|
4/27/2005 |
Run |
Two Laps |
Interval |
2.8 mi |
25:32 |
9:08 |
|
5/22/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
25:33 |
8:58 |
|
9/5/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
25:33 |
8:58 |
|
3/10/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
25:37 |
9:09 |
|
10/12/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
25:37 |
9:00 |
|
5/2/2009 |
Run |
Two Laps |
Easy |
2.8 mi |
25:44 |
9:12 |
|
8/13/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
25:46 |
9:13 |
|
7/12/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
25:47 |
9:13 |
|
5/29/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
25:49 |
9:14 |
|
7/5/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
25:50 |
9:08 |
|
4/20/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
25:52 |
9:05 |
|
7/19/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
25:54 |
9:12 |
|
1/9/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
25:56 |
9:16 |
|
5/28/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
25:56 |
9:16 |
|
7/26/2005 |
Run |
Two Laps |
Interval |
2.8 mi |
26:00 |
9:18 |
|
6/21/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
26:00 |
9:08 |
|
5/13/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:03 |
9:19 |
|
7/2/2007 |
Run |
Two Laps |
Easy |
2.8 mi |
26:03 |
9:15 |
|
10/7/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:06 |
9:12 |
|
8/3/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:09 |
9:21 |
|
6/19/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
26:09 |
9:11 |
|
7/31/2007 |
Run |
Two Laps |
Easy |
2.8 mi |
26:10 |
9:21 |
|
6/10/2009 |
Run |
Two Laps |
Easy |
2.8 mi |
26:10 |
9:21 |
|
11/16/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:11 |
9:32 |
|
10/3/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:12 |
9:22 |
|
5/17/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:14 |
9:23 |
|
3/21/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:15 |
9:23 |
|
4/23/2006 |
Run |
Two Laps |
Easy |
2.9 mi |
26:16 |
9:13 |
|
2/25/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:17 |
9:24 |
|
4/23/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:22 |
9:25 |
|
8/1/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:24 |
9:36 |
|
5/20/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
26:24 |
9:16 |
|
8/22/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:26 |
9:37 |
|
9/21/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:26 |
9:37 |
|
8/15/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:26 |
9:27 |
|
12/26/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:30 |
9:39 |
|
2/9/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:30 |
9:28 |
|
7/6/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:30 |
9:28 |
|
6/23/2006 |
Run |
Two Laps |
Free run |
2.9 mi |
26:30 |
9:18 |
|
6/21/2009 |
Run |
Two Laps |
Easy |
2.8 mi |
26:30 |
9:28 |
|
4/8/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:34 |
9:30 |
|
8/30/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:34 |
9:30 |
|
5/19/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
26:34 |
9:10 |
|
10/23/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:36 |
9:41 |
|
5/23/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:36 |
9:26 |
|
3/6/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:40 |
9:32 |
|
10/13/2008 |
Run |
Two Laps |
Easy |
2.9 mi |
26:40 |
9:22 |
|
7/23/2005 |
Run |
Two Laps |
Fartlek |
2.8 mi |
26:41 |
9:32 |
|
4/30/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
26:43 |
9:13 |
|
5/15/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:45 |
9:34 |
|
5/28/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:45 |
9:34 |
|
11/10/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:50 |
9:46 |
|
8/5/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
26:51 |
9:46 |
|
9/1/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:54 |
9:37 |
|
8/2/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:55 |
9:37 |
|
2/6/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:56 |
9:38 |
|
5/4/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
26:56 |
9:38 |
|
6/28/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
26:57 |
9:38 |
|
2/17/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:00 |
9:39 |
|
5/14/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:00 |
9:39 |
|
3/5/2006 |
Run |
Two Laps |
Easy |
2.8 mi |
27:00 |
9:39 |
|
4/4/2006 |
Run |
Two Laps |
Free run |
2.8 mi |
27:00 |
9:39 |
|
10/20/2007 |
Run |
Two Laps |
Easy |
2.8 mi |
27:00 |
9:39 |
|
7/25/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
27:00 |
9:39 |
|
9/22/2008 |
Run |
Two Laps |
Easy |
2.8 mi |
27:00 |
9:39 |
|
8/25/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:05 |
9:41 |
|
8/10/2004 |
Run |
Two Laps |
Easy |
2.8 mi |
27:07 |
9:52 |
|
1/15/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:10 |
9:43 |
|
5/6/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:10 |
9:43 |
|
4/6/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:12 |
9:43 |
|
4/13/2007 |
Run |
Two Laps |
Easy |
2.9 mi |
27:12 |
9:33 |
|
5/19/2005 |
Run |
Two Laps |
Easy |
2.8 mi |
27:16 |
9:45 |
|
|