| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2010 |
Run |
Random Race |
Race |
5.0 km |
16:39 |
3:20 |
 |
| 10/2/2010 |
Run |
Random Race |
Race |
4.9 km |
15:35 |
3:11 |
|
| 11/13/2010 |
Run |
Random Race |
Race |
3.0 km |
9:16 |
3:06 |
|
| 11/20/2010 |
Run |
Random Race |
Race |
3.0 km |
9:06 |
3:02 |
|
| 11/27/2010 |
Run |
Random Race |
Race |
3.0 km |
8:54 |
2:58 |
|
| 12/12/2010 |
Run |
Random Race |
Race |
6.0 km |
19:23 |
3:14 |
|
| 1/3/2011 |
Run |
Random Race |
Tempo |
5.0 km |
16:49 |
3:22 |
|
| 1/22/2011 |
Run |
Random Race |
Race |
1500.0 m |
4:09 |
2:46 |
|
| 1/25/2011 |
Run |
Random Race |
Race |
3.0 km |
8:49 |
2:57 |
|
| 1/28/2011 |
Run |
Random Race |
Race |
1.5 km |
4:10 |
2:47 |
|
| 2/5/2011 |
Run |
Random Race |
Race |
5.0 km |
15:45 |
3:09 |
|
| 2/19/2011 |
Run |
Random Race |
Race |
1.5 km |
4:08 |
2:46 |
|
| 2/27/2011 |
Run |
Random Race |
Race |
5.0 km |
15:53 |
3:11 |
|
| 3/9/2011 |
Run |
Random Race |
Race |
800.0 m |
2:07 |
2:39 |
|
| 3/9/2011 |
Run |
Random Race |
Race |
1500.0 m |
4:11 |
2:48 |
|
| 3/12/2011 |
Run |
Random Race |
Race |
3.0 km |
8:58 |
3:00 |
|
| 3/25/2011 |
Run |
Random Race |
Race |
5.0 km |
15:22 |
3:05 |
|
| 4/12/2011 |
Run |
Random Race |
Easy |
9.0 km |
37:00 |
4:07 |
|
| 4/16/2011 |
Run |
Random Race |
Race |
12.0 km |
44:12 |
3:41 |
|
| 4/23/2011 |
Run |
Random Race |
Race |
6.8 km |
23:50 |
3:31 |
|
| 4/30/2011 |
Run |
Random Race |
Race |
3.8 km |
12:41 |
3:21 |
|
| 5/14/2011 |
Run |
Random Race |
Race |
3.0 km |
9:57 |
3:19 |
|
| 5/22/2011 |
Run |
Random Race |
Race |
10.0 km |
32:08 |
3:13 |
|
| 5/28/2011 |
Run |
Random Race |
Race |
8.0 km |
28:43 |
3:36 |
|
| 6/4/2011 |
Run |
Random Race |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 6/11/2011 |
Run |
Random Race |
Race |
4.0 km |
14:02 |
3:31 |
|
| 6/14/2011 |
Run |
Random Race |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
| 6/18/2011 |
Run |
Random Race |
Race |
5.0 km |
15:59 |
3:12 |
|
| 7/2/2011 |
Run |
Random Race |
Race |
5.0 km |
|
|
|
| 7/9/2011 |
Run |
Random Race |
Race |
8.0 km |
29:00 |
3:38 |
|
| 7/16/2011 |
Run |
Random Race |
Race |
4.8 km |
19:32 |
4:05 |
|
| 7/23/2011 |
Run |
Random Race |
Race |
8.0 km |
26:50 |
3:22 |
|
| 7/30/2011 |
Run |
Random Race |
Race |
3.3 km |
9:58 |
3:02 |
|
| 8/6/2011 |
Run |
Random Race |
Race |
8.0 km |
25:57 |
3:15 |
|
| 8/20/2011 |
Run |
Random Race |
Race |
8.0 km |
26:50 |
3:22 |
|
| 8/23/2011 |
Run |
Random Race |
Race |
5.0 km |
16:10 |
3:14 |
|
| 8/27/2011 |
Run |
Random Race |
Race |
10.0 km |
34:50 |
3:29 |
|
| 9/3/2011 |
Run |
Random Race |
Race |
11.0 km |
34:30 |
3:09 |
|
| 9/10/2011 |
Run |
Random Race |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 9/10/2011 |
Run |
Random Race |
Race |
11.5 km |
38:49 |
3:23 |
|
| 10/8/2011 |
Run |
Random Race |
Race |
19.0 km |
1:38:15 |
5:11 |
|
| 10/25/2011 |
Run |
Random Race |
Race |
5.0 km |
15:57 |
3:12 |
|
| 11/15/2011 |
Run |
Random Race |
Race |
5.0 km |
16:26 |
3:18 |
|
|