Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/15/2011 |
Run |
Random Race |
Race |
5.0 km |
16:26 |
3:18 |
|
10/25/2011 |
Run |
Random Race |
Race |
5.0 km |
15:57 |
3:12 |
|
10/8/2011 |
Run |
Random Race |
Race |
19.0 km |
1:38:15 |
5:11 |
|
9/10/2011 |
Run |
Random Race |
Easy |
7.0 km |
32:00 |
4:35 |
|
9/10/2011 |
Run |
Random Race |
Race |
11.5 km |
38:49 |
3:23 |
|
9/3/2011 |
Run |
Random Race |
Race |
11.0 km |
34:30 |
3:09 |
|
8/27/2011 |
Run |
Random Race |
Race |
10.0 km |
34:50 |
3:29 |
|
8/23/2011 |
Run |
Random Race |
Race |
5.0 km |
16:10 |
3:14 |
|
8/20/2011 |
Run |
Random Race |
Race |
8.0 km |
26:50 |
3:22 |
|
8/6/2011 |
Run |
Random Race |
Race |
8.0 km |
25:57 |
3:15 |
|
7/30/2011 |
Run |
Random Race |
Race |
3.3 km |
9:58 |
3:02 |
|
7/23/2011 |
Run |
Random Race |
Race |
8.0 km |
26:50 |
3:22 |
|
7/16/2011 |
Run |
Random Race |
Race |
4.8 km |
19:32 |
4:05 |
|
7/9/2011 |
Run |
Random Race |
Race |
8.0 km |
29:00 |
3:38 |
|
7/2/2011 |
Run |
Random Race |
Race |
5.0 km |
|
|
|
6/18/2011 |
Run |
Random Race |
Race |
5.0 km |
15:59 |
3:12 |
|
6/14/2011 |
Run |
Random Race |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
6/11/2011 |
Run |
Random Race |
Race |
4.0 km |
14:02 |
3:31 |
|
6/4/2011 |
Run |
Random Race |
Easy |
6.5 km |
30:00 |
4:37 |
|
5/28/2011 |
Run |
Random Race |
Race |
8.0 km |
28:43 |
3:36 |
|
5/22/2011 |
Run |
Random Race |
Race |
10.0 km |
32:08 |
3:13 |
|
5/14/2011 |
Run |
Random Race |
Race |
3.0 km |
9:57 |
3:19 |
|
4/30/2011 |
Run |
Random Race |
Race |
3.8 km |
12:41 |
3:21 |
|
4/23/2011 |
Run |
Random Race |
Race |
6.8 km |
23:50 |
3:31 |
|
4/16/2011 |
Run |
Random Race |
Race |
12.0 km |
44:12 |
3:41 |
|
4/12/2011 |
Run |
Random Race |
Easy |
9.0 km |
37:00 |
4:07 |
|
3/25/2011 |
Run |
Random Race |
Race |
5.0 km |
15:22 |
3:05 |
|
3/12/2011 |
Run |
Random Race |
Race |
3.0 km |
8:58 |
3:00 |
|
3/9/2011 |
Run |
Random Race |
Race |
1500.0 m |
4:11 |
2:48 |
|
3/9/2011 |
Run |
Random Race |
Race |
800.0 m |
2:07 |
2:39 |
|
2/27/2011 |
Run |
Random Race |
Race |
5.0 km |
15:53 |
3:11 |
|
2/19/2011 |
Run |
Random Race |
Race |
1.5 km |
4:08 |
2:46 |
|
2/5/2011 |
Run |
Random Race |
Race |
5.0 km |
15:45 |
3:09 |
|
1/28/2011 |
Run |
Random Race |
Race |
1.5 km |
4:10 |
2:47 |
|
1/25/2011 |
Run |
Random Race |
Race |
3.0 km |
8:49 |
2:57 |
|
1/22/2011 |
Run |
Random Race |
Race |
1500.0 m |
4:09 |
2:46 |
|
1/3/2011 |
Run |
Random Race |
Tempo |
5.0 km |
16:49 |
3:22 |
|
12/12/2010 |
Run |
Random Race |
Race |
6.0 km |
19:23 |
3:14 |
|
11/27/2010 |
Run |
Random Race |
Race |
3.0 km |
8:54 |
2:58 |
|
11/20/2010 |
Run |
Random Race |
Race |
3.0 km |
9:06 |
3:02 |
|
11/13/2010 |
Run |
Random Race |
Race |
3.0 km |
9:16 |
3:06 |
|
10/2/2010 |
Run |
Random Race |
Race |
4.9 km |
15:35 |
3:11 |
|
9/28/2010 |
Run |
Random Race |
Race |
5.0 km |
16:39 |
3:20 |
|
9/16/2010 |
Run |
Random Race |
Easy |
4.0 km |
18:00 |
4:30 |
|
9/14/2010 |
Run |
Random Race |
Race |
5.0 km |
16:28 |
3:18 |
|
9/14/2010 |
Run |
Random Race |
Easy |
5.0 km |
25:00 |
5:00 |
|
8/21/2010 |
Run |
Random Race |
Race |
6.0 km |
20:24 |
3:24 |
|
8/11/2010 |
Run |
Random Race |
Race |
6.0 km |
20:01 |
3:21 |
|
8/7/2010 |
Run |
Random Race |
Race |
8.0 km |
28:53 |
3:37 |
|
7/31/2010 |
Run |
Random Race |
Race |
3.8 km |
12:01 |
3:10 |
|
7/24/2010 |
Run |
Random Race |
Race |
7.5 km |
28:26 |
3:48 |
|
7/17/2010 |
Run |
Random Race |
Race |
8.0 km |
29:00 |
3:38 |
|
6/19/2010 |
Run |
Random Race |
Race |
6.0 km |
|
|
|
6/12/2010 |
Run |
Random Race |
Race |
4.0 km |
13:16 |
3:19 |
|
5/26/2010 |
Run |
Random Race |
Race |
6.0 km |
20:31 |
3:26 |
|
5/22/2010 |
Run |
Random Race |
Race |
5.0 km |
20:21 |
4:05 |
|
5/12/2010 |
Run |
Random Race |
Race |
2.0 km |
6:15 |
3:08 |
|
5/8/2010 |
Run |
Random Race |
Race |
4.0 km |
13:44 |
3:26 |
|
5/7/2010 |
Run |
Random Race |
Race |
5.3 km |
19:55 |
3:46 |
|
4/24/2010 |
Run |
Random Race |
Race |
2.0 km |
6:33 |
3:17 |
|
3/28/2010 |
Run |
Random Race |
Race |
1.5 km |
4:13 |
2:49 |
|
3/27/2010 |
Run |
Random Race |
Race |
1.5 km |
4:20 |
2:54 |
|
3/26/2010 |
Run |
Random Race |
Race |
3.0 km |
8:57 |
2:59 |
|
3/9/2010 |
Run |
Random Race |
Race |
3.0 km |
9:06 |
3:02 |
|
3/1/2010 |
Run |
Random Race |
Race |
1500.0 m |
4:29 |
3:00 |
|
3/1/2010 |
Run |
Random Race |
Race |
3.0 km |
9:35 |
3:12 |
|
2/27/2010 |
Run |
Random Race |
Race |
3.0 km |
9:05 |
3:02 |
|
2/27/2010 |
Run |
Random Race |
Easy |
6.0 km |
30:00 |
5:00 |
|
2/23/2010 |
Run |
Random Race |
Race |
800.0 m |
2:20 |
2:55 |
|
2/20/2010 |
Run |
Random Race |
Race |
1.5 km |
4:15 |
2:50 |
|
2/6/2010 |
Run |
Random Race |
Race |
1.5 km |
4:15 |
2:50 |
|
2/1/2010 |
Run |
Random Race |
Race |
5.0 km |
17:04 |
3:25 |
|
1/21/2010 |
Run |
Random Race |
Easy |
4.0 km |
22:00 |
5:30 |
|
1/18/2010 |
Run |
Random Race |
Race |
5.0 km |
17:04 |
3:25 |
|
1/4/2010 |
Run |
Random Race |
Race |
5.0 km |
16:47 |
3:22 |
|
12/31/2009 |
Run |
Random Race |
Easy |
11.0 km |
54:00 |
4:55 |
|
11/8/2009 |
Run |
Random Race |
Race |
4.7 km |
16:05 |
3:26 |
|
11/1/2009 |
Run |
Random Race |
Easy |
7.0 km |
31:00 |
4:26 |
|
10/11/2009 |
Run |
Random Race |
Race |
7.0 km |
35:22 |
5:04 |
|
9/26/2009 |
Run |
Random Race |
Race |
10.0 km |
34:55 |
3:30 |
|
9/5/2009 |
Run |
Random Race |
Race |
5.4 km |
21:45 |
4:02 |
|
8/22/2009 |
Run |
Random Race |
Race |
6.0 km |
19:47 |
3:18 |
|
8/15/2009 |
Run |
Random Race |
Race |
6.0 km |
25:00 |
4:10 |
|
8/12/2009 |
Run |
Random Race |
Race |
6.0 km |
20:09 |
3:22 |
|
8/9/2009 |
Run |
Random Race |
Race |
8.0 km |
35:00 |
4:23 |
|
8/6/2009 |
Run |
Random Race |
Easy |
4.0 km |
20:00 |
5:00 |
|
8/1/2009 |
Run |
Random Race |
Race |
6.0 km |
20:54 |
3:29 |
|
7/25/2009 |
Run |
Random Race |
Hill |
2.0 km |
7:30 |
3:45 |
|
7/25/2009 |
Run |
Random Race |
Tempo |
8.0 km |
30:00 |
3:45 |
|
7/18/2009 |
Run |
Random Race |
Race |
6.0 km |
21:32 |
3:36 |
|
6/20/2009 |
Run |
Random Race |
Race |
6.0 km |
19:47 |
3:18 |
|
6/14/2009 |
Run |
Random Race |
Long |
17.0 km |
1:24:00 |
4:57 |
|
6/13/2009 |
Run |
Random Race |
Race |
4.0 km |
13:58 |
3:30 |
|
6/13/2009 |
Run |
Random Race |
Easy |
6.0 km |
30:00 |
5:00 |
|
5/30/2009 |
Run |
Random Race |
Race |
6.0 km |
24:47 |
4:08 |
|
5/27/2009 |
Run |
Random Race |
Race |
6.0 km |
21:31 |
3:36 |
|
5/23/2009 |
Run |
Random Race |
Race |
3.2 km |
10:49 |
3:23 |
|
5/16/2009 |
Run |
Random Race |
Race |
4.0 km |
13:58 |
3:30 |
|
5/16/2009 |
Run |
Random Race |
Easy |
6.0 km |
30:00 |
5:00 |
|
5/13/2009 |
Run |
Random Race |
Race |
2.0 km |
6:52 |
3:26 |
|
|