Workouts

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Date Activity Course Type Distance Duration ▼ Pace   11/15/2010 Run Random Route Easy 7.0 km 32:00 4:35 1/22/2011 Run Random Route Easy 6.5 km 30:00 4:37 11/30/2010 Run Random Route Easy 6.5 km 30:00 4:37 11/13/2010 Run Random Route Easy 6.0 km 30:00 5:00 2/2/2011 Run Random Route Easy 6.0 km 28:00 4:40 11/20/2010 Run Random Route Easy 6.0 km 28:00 4:40 1/18/2011 Run Random Route Easy 6.0 km 27:00 4:30 1/28/2011 Run Random Route Easy 6.0 km 26:00 4:20 12/16/2010 Run Random Route Hill 5.0 km 25:09 5:02 4/30/2011 Run Random Route Easy 5.5 km 24:00 4:22 1/13/2011 Run summer course Easy 5.5 km 24:00 4:22 3/14/2011 Run Random Route Easy 5.0 km 23:00 4:36 3/9/2011 Run Random Route Easy 5.5 km 23:00 4:11 1/11/2011 Run Random Route Easy 5.0 km 23:00 4:36 12/8/2010 Run summer course Easy 5.0 km 22:00 4:24 11/25/2010 Run summer course Easy 5.0 km 22:00 4:24 11/18/2010 Run summer course Easy 5.0 km 22:00 4:24 3/7/2011 Run Random Route Easy 5.0 km 21:00 4:12 11/12/2010 Run Random Route Easy 5.0 km 21:00 4:12 3/3/2011 Run Random Route Easy 4.5 km 20:00 4:27 1/8/2011 Run Random Route Easy 4.5 km 20:00 4:27 1/5/2011 Run Random Route Easy 5.0 km 20:00 4:00 5/5/2011 Run Random Route Easy 4.5 km 19:11 4:16 2/18/2011 Run summer course Easy 4.5 km 18:00 4:00 1/28/2011 Run Random Route Easy 4.0 km 17:00 4:15 12/9/2010 Run Random Route Easy 4.0 km 17:00 4:15 1/3/2011 Run Random Race Tempo 5.0 km 16:49 3:22 12/10/2010 Run Random Route Easy 3.0 km 13:00 4:20 3/1/2011 Run Random Route Interval 3.5 km 12:00 3:26 11/30/2010 Run Track work Interval 2.0 km 5:08 2:34 2/17/2011 Run Track work Interval 1.4 km 3:25 2:27 2/24/2011 Run Track work Interval 1600.0 m 3:12 2:00