Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
2/13/2011 |
Run |
waikanae river long run |
Long |
19.5 km |
1:27:00 |
4:28 |
|
1/9/2011 |
Run |
waikanae river long run |
Long |
20.0 km |
1:25:00 |
4:15 |
|
12/26/2010 |
Run |
waikanae river long run |
Long |
19.0 km |
1:21:00 |
4:16 |
|
3/5/2011 |
Run |
Waikato River 14km run |
Long |
15.0 km |
1:15:00 |
5:00 |
|
2/28/2011 |
Run |
Random Route |
Long |
16.5 km |
1:13:00 |
4:26 |
|
1/16/2011 |
Run |
waikanae river long run |
Long |
18.0 km |
1:12:00 |
4:00 |
|
12/5/2010 |
Run |
waikanae river long run |
Long |
16.0 km |
1:12:00 |
4:30 |
|
3/13/2011 |
Run |
Random Route |
Long |
14.0 km |
1:08:00 |
4:52 |
|
11/7/2010 |
Run |
waikanae river long run |
Long |
17.0 km |
1:08:00 |
4:00 |
|
12/18/2010 |
Run |
summer course |
Long |
16.0 km |
1:07:00 |
4:12 |
|
3/8/2011 |
Run |
Random Route |
Easy |
12.5 km |
1:02:00 |
4:58 |
|
1/30/2011 |
Run |
Hour easy run |
Long |
13.5 km |
1:02:00 |
4:36 |
|
11/28/2010 |
Run |
waikanae river long run |
Long |
14.0 km |
1:02:00 |
4:26 |
|
11/21/2010 |
Run |
waikanae river run |
Long |
14.7 km |
1:02:00 |
4:14 |
|
11/14/2010 |
Run |
waikanae river run |
Long |
14.0 km |
1:02:00 |
4:26 |
|
12/31/2010 |
Run |
Random Route |
Hill |
13.0 km |
1:01:00 |
4:42 |
|
3/15/2011 |
Run |
Random Route |
Long |
13.0 km |
57:00 |
4:24 |
|
2/5/2011 |
Run |
Random Route |
Easy |
11.0 km |
55:00 |
5:00 |
|
1/23/2011 |
Run |
waikanae river run |
Long |
12.5 km |
55:00 |
4:24 |
|
4/28/2011 |
Run |
Random Route |
Tempo |
14.0 km |
53:57 |
3:52 |
|
4/21/2011 |
Run |
Random Route |
Tempo |
14.0 km |
52:30 |
3:45 |
|
1/11/2011 |
Run |
Random Route |
Hill |
13.0 km |
52:00 |
4:00 |
|
1/10/2011 |
Run |
summer course |
Easy |
12.0 km |
51:00 |
4:15 |
|
1/8/2011 |
Run |
Random Route |
Hill |
13.0 km |
51:00 |
3:56 |
|
1/5/2011 |
Run |
Random Route |
Hill |
13.0 km |
50:53 |
3:55 |
|
4/11/2011 |
Run |
Random Route |
Easy |
11.5 km |
50:00 |
4:21 |
|
2/1/2011 |
Run |
summer course |
Easy |
11.0 km |
50:00 |
4:33 |
|
12/28/2010 |
Run |
10km training run |
Easy |
11.5 km |
50:00 |
4:21 |
|
1/26/2011 |
Run |
summer course |
Easy |
10.0 km |
47:00 |
4:42 |
|
12/27/2010 |
Run |
summer course |
Easy |
10.5 km |
47:00 |
4:29 |
|
2/7/2011 |
Run |
summer course |
Easy |
10.5 km |
46:00 |
4:23 |
|
1/14/2011 |
Run |
summer course |
Easy |
10.5 km |
46:00 |
4:23 |
|
1/7/2011 |
Run |
summer course |
Easy |
10.5 km |
46:00 |
4:23 |
|
12/19/2010 |
Run |
summer course |
Easy |
10.0 km |
46:00 |
4:36 |
|
4/29/2011 |
Run |
Random Route |
Easy |
10.5 km |
45:00 |
4:18 |
|
2/12/2011 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
|
3/6/2011 |
Run |
Random Route |
Easy |
10.0 km |
44:00 |
4:24 |
|
2/16/2011 |
Run |
summer course |
Easy |
10.0 km |
44:00 |
4:24 |
|
2/14/2011 |
Run |
Random Route |
Easy |
10.0 km |
44:00 |
4:24 |
|
2/8/2011 |
Run |
summer course |
Easy |
10.0 km |
44:00 |
4:24 |
|
1/29/2011 |
Run |
summer course |
Easy |
10.0 km |
44:00 |
4:24 |
|
12/21/2010 |
Run |
summer course |
Easy |
10.0 km |
44:00 |
4:24 |
|
2/21/2011 |
Run |
summer course |
Easy |
10.0 km |
43:00 |
4:18 |
|
1/12/2011 |
Run |
summer course |
Easy |
10.0 km |
43:00 |
4:18 |
|
11/8/2010 |
Run |
Random Route |
Easy |
10.0 km |
43:00 |
4:18 |
|
12/3/2010 |
Run |
summer course |
Easy |
9.5 km |
42:00 |
4:26 |
|
12/1/2010 |
Run |
summer course |
Easy |
9.5 km |
42:00 |
4:26 |
|
2/10/2011 |
Run |
summer course |
Easy |
9.0 km |
41:00 |
4:34 |
|
11/10/2010 |
Run |
summer course |
Easy |
9.0 km |
41:00 |
4:34 |
|
1/31/2011 |
Run |
Track work |
Easy |
9.0 km |
40:00 |
4:27 |
|
1/25/2011 |
Run |
Random Route |
Easy |
9.0 km |
40:00 |
4:27 |
|
1/3/2011 |
Run |
Random Route |
Easy |
9.0 km |
40:00 |
4:27 |
|
12/30/2010 |
Run |
summer course |
Easy |
9.5 km |
40:00 |
4:13 |
|
11/29/2010 |
Run |
summer course |
Easy |
9.5 km |
40:00 |
4:13 |
|
2/3/2011 |
Run |
summer course |
Easy |
9.0 km |
39:00 |
4:20 |
|
1/4/2011 |
Run |
summer course |
Easy |
9.0 km |
39:00 |
4:20 |
|
1/2/2011 |
Run |
Random Route |
Easy |
9.0 km |
39:00 |
4:20 |
|
12/6/2010 |
Run |
summer course |
Easy |
9.0 km |
39:00 |
4:20 |
|
2/25/2011 |
Run |
Random Route |
Easy |
9.0 km |
38:00 |
4:14 |
|
12/15/2010 |
Run |
Random Route |
Easy |
9.0 km |
38:00 |
4:14 |
|
12/14/2010 |
Run |
summer course |
Easy |
9.0 km |
38:00 |
4:14 |
|
4/27/2011 |
Run |
Random Route |
Easy |
8.5 km |
37:00 |
4:22 |
|
4/12/2011 |
Run |
Random Race |
Easy |
9.0 km |
37:00 |
4:07 |
|
3/10/2011 |
Run |
Random Route |
Fartlek |
9.0 km |
37:00 |
4:07 |
|
11/24/2010 |
Run |
Random Route |
Easy |
7.5 km |
36:00 |
4:48 |
|
3/12/2011 |
Run |
Random Route |
Easy |
7.0 km |
35:00 |
5:00 |
|
2/27/2011 |
Run |
Random Route |
Easy |
7.5 km |
35:00 |
4:40 |
|
12/29/2010 |
Run |
Random Route |
Easy |
7.5 km |
35:00 |
4:40 |
|
12/24/2010 |
Run |
summer course |
Easy |
8.0 km |
35:00 |
4:23 |
|
3/9/2011 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
|
1/28/2011 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
|
12/7/2010 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
|
11/11/2010 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
|
11/9/2010 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
|
11/6/2010 |
Run |
Random Route |
Easy |
7.6 km |
34:00 |
4:29 |
|
3/4/2011 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
1/24/2011 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
1/19/2011 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
1/17/2011 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
1/3/2011 |
Run |
summer course |
Easy |
8.0 km |
33:00 |
4:08 |
|
12/4/2010 |
Run |
Random Route |
Easy |
7.5 km |
33:00 |
4:24 |
|
11/27/2010 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
11/23/2010 |
Run |
summer course |
Easy |
7.0 km |
33:00 |
4:43 |
|
11/16/2010 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
4/30/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
3/1/2011 |
Run |
Random Route |
Easy |
7.5 km |
32:00 |
4:16 |
|
2/19/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
2/17/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
2/15/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
2/11/2011 |
Run |
Random Route |
Easy |
6.5 km |
32:00 |
4:56 |
|
2/9/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
1/20/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
1/18/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
1/15/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
1/13/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
12/13/2010 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
12/12/2010 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
12/2/2010 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
11/22/2010 |
Run |
Random Route |
Easy |
6.5 km |
32:00 |
4:56 |
|
11/17/2010 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
|