Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
10/31/2009 |
Run |
waikanae river run |
Long |
26.0 km |
2:22:00 |
5:28 |
![](/images/view.gif) |
9/6/2009 |
Run |
waikanae river run |
Long |
24.0 km |
2:05:00 |
5:13 |
![](/images/view.gif) |
10/24/2009 |
Run |
waikanae river run |
Long |
22.0 km |
1:51:00 |
5:03 |
![](/images/view.gif) |
10/17/2009 |
Run |
waikanae river run |
Long |
22.0 km |
1:52:00 |
5:06 |
![](/images/view.gif) |
9/20/2009 |
Run |
waikanae river run |
Long |
22.0 km |
1:47:00 |
4:52 |
![](/images/view.gif) |
5/17/2009 |
Run |
waikanae river run |
Long |
22.0 km |
1:36:00 |
4:22 |
![](/images/view.gif) |
1/16/2009 |
Run |
waikanae river run |
Hill |
21.0 km |
1:39:00 |
4:43 |
![](/images/view.gif) |
12/7/2008 |
Run |
waikanae river run |
Long |
21.0 km |
1:41:00 |
4:49 |
![](/images/view.gif) |
6/27/2009 |
Run |
waikanae river run |
Long |
20.5 km |
1:42:00 |
4:59 |
![](/images/view.gif) |
10/9/2009 |
Run |
waikanae river run |
Long |
20.0 km |
1:41:00 |
5:03 |
![](/images/view.gif) |
10/3/2009 |
Run |
waikanae river run |
Long |
20.0 km |
1:40:00 |
5:00 |
![](/images/view.gif) |
6/6/2009 |
Run |
waikanae river run |
Long |
20.0 km |
1:42:00 |
5:06 |
![](/images/view.gif) |
5/9/2009 |
Run |
waikanae river run |
Long |
20.0 km |
1:32:00 |
4:36 |
![](/images/view.gif) |
1/11/2009 |
Run |
waikanae river run |
Hill |
20.0 km |
1:28:00 |
4:24 |
![](/images/view.gif) |
11/16/2008 |
Run |
summer course |
Long |
20.0 km |
1:35:00 |
4:45 |
![](/images/view.gif) |
10/10/2010 |
Run |
waikanae river run |
Long |
19.5 km |
1:24:00 |
4:19 |
![](/images/view.gif) |
8/23/2009 |
Run |
waikanae river run |
Long |
19.5 km |
1:35:00 |
4:53 |
![](/images/view.gif) |
12/15/2008 |
Run |
waikanae river run |
Long |
19.5 km |
1:32:00 |
4:44 |
![](/images/view.gif) |
11/9/2008 |
Run |
waikanae river run |
Long |
19.5 km |
1:24:00 |
4:19 |
![](/images/view.gif) |
7/25/2010 |
Run |
waikanae river long run |
Long |
19.0 km |
1:28:00 |
4:38 |
![](/images/view.gif) |
6/27/2010 |
Run |
waikanae river long run |
Long |
19.0 km |
1:30:00 |
4:45 |
![](/images/view.gif) |
9/26/2010 |
Run |
waikanae river long run |
Long |
18.0 km |
1:18:00 |
4:20 |
![](/images/view.gif) |
8/8/2010 |
Run |
waikanae river long run |
Long |
18.0 km |
1:18:00 |
4:20 |
![](/images/view.gif) |
7/11/2010 |
Run |
waikanae river run |
Long |
18.0 km |
1:20:00 |
4:27 |
![](/images/view.gif) |
6/20/2010 |
Run |
waikanae river long run |
Long |
18.0 km |
1:27:00 |
4:50 |
![](/images/view.gif) |
12/12/2009 |
Run |
waikanae river run |
Long |
18.0 km |
1:28:00 |
4:54 |
![](/images/view.gif) |
11/30/2009 |
Run |
summer course |
Long |
18.0 km |
1:30:00 |
5:00 |
![](/images/view.gif) |
11/22/2009 |
Run |
waikanae river run |
Long |
18.0 km |
1:28:00 |
4:54 |
![](/images/view.gif) |
9/27/2009 |
Run |
waikanae river run |
Long |
18.0 km |
1:30:00 |
5:00 |
![](/images/view.gif) |
7/12/2009 |
Run |
Random Route |
Long |
18.0 km |
1:30:00 |
5:00 |
![](/images/view.gif) |
4/19/2009 |
Run |
waikanae river run |
Long |
18.0 km |
1:22:00 |
4:34 |
![](/images/view.gif) |
2/15/2009 |
Run |
waikanae river run |
Long |
18.0 km |
1:22:00 |
4:34 |
![](/images/view.gif) |
6/14/2009 |
Run |
Random Race |
Long |
17.0 km |
1:24:00 |
4:57 |
![](/images/view.gif) |
8/1/2010 |
Run |
waikanae river run |
Long |
16.0 km |
1:15:00 |
4:42 |
![](/images/view.gif) |
6/13/2010 |
Run |
waikanae river long run |
Long |
16.0 km |
1:17:00 |
4:49 |
![](/images/view.gif) |
5/2/2010 |
Run |
Random Route |
Long |
16.0 km |
1:11:00 |
4:27 |
![](/images/view.gif) |
11/30/2008 |
Run |
waikanae river run |
Long |
16.0 km |
1:14:00 |
4:38 |
![](/images/view.gif) |
9/18/2009 |
Run |
waikanae river run |
Long |
15.5 km |
1:17:00 |
4:59 |
![](/images/view.gif) |
9/12/2009 |
Run |
10km training run |
Long |
15.5 km |
1:15:00 |
4:51 |
![](/images/view.gif) |
12/20/2010 |
Run |
Random Route |
Hill |
15.0 km |
1:22:00 |
5:28 |
![](/images/view.gif) |
6/6/2010 |
Run |
waikanae river run |
Long |
14.7 km |
1:10:00 |
4:47 |
![](/images/view.gif) |
4/11/2010 |
Run |
waikanae river run |
Easy |
14.7 km |
1:06:00 |
4:31 |
![](/images/view.gif) |
2/14/2010 |
Run |
waikanae river run |
Long |
14.7 km |
1:10:00 |
4:47 |
![](/images/view.gif) |
12/29/2010 |
Run |
Random Route |
Hill |
14.0 km |
1:21:00 |
5:48 |
![](/images/view.gif) |
1/31/2010 |
Run |
waikanae river run |
Long |
14.0 km |
1:10:00 |
5:00 |
![](/images/view.gif) |
9/23/2009 |
Run |
waikanae river run |
Long |
14.0 km |
1:08:00 |
4:52 |
![](/images/view.gif) |
1/13/2009 |
Run |
waikanae river run |
Hill |
14.0 km |
1:04:00 |
4:35 |
![](/images/view.gif) |
1/5/2009 |
Run |
Random Route |
Easy |
14.0 km |
1:03:00 |
4:30 |
![](/images/view.gif) |
1/1/2009 |
Run |
Random Route |
Easy |
14.0 km |
1:07:00 |
4:48 |
![](/images/view.gif) |
11/14/2008 |
Run |
summer course |
Long |
14.0 km |
1:05:00 |
4:39 |
![](/images/view.gif) |
7/19/2009 |
Run |
Random Route |
Long |
13.5 km |
1:07:00 |
4:58 |
![](/images/view.gif) |
12/6/2009 |
Run |
waikanae river run |
Long |
13.0 km |
1:12:00 |
5:33 |
![](/images/view.gif) |
11/15/2009 |
Run |
waikanae river run |
Easy |
13.0 km |
1:10:00 |
5:24 |
![](/images/view.gif) |
5/20/2009 |
Run |
Random Route |
Hill |
13.0 km |
1:03:00 |
4:51 |
![](/images/view.gif) |
2/21/2010 |
Run |
waikanae river run |
Long |
12.5 km |
1:01:00 |
4:53 |
![](/images/view.gif) |
2/7/2010 |
Run |
waikanae river run |
Easy |
12.5 km |
1:01:00 |
4:53 |
![](/images/view.gif) |
11/7/2009 |
Run |
Random Route |
Easy |
12.5 km |
1:02:00 |
4:58 |
![](/images/view.gif) |
7/26/2009 |
Run |
waikanae river run |
Long |
12.5 km |
1:01:00 |
4:53 |
![](/images/view.gif) |
6/7/2009 |
Run |
Random Route |
Long |
12.5 km |
1:00:00 |
4:48 |
![](/images/view.gif) |
3/1/2009 |
Run |
waikanae river run |
Easy |
12.5 km |
59:00 |
4:44 |
![](/images/view.gif) |
8/28/2010 |
Run |
waikanae river run |
Long |
12.0 km |
56:00 |
4:40 |
![](/images/view.gif) |
8/15/2010 |
Run |
waikanae river long run |
Easy |
12.0 km |
58:00 |
4:50 |
![](/images/view.gif) |
7/18/2010 |
Run |
waikanae river run |
Long |
12.0 km |
59:00 |
4:55 |
![](/images/view.gif) |
7/17/2010 |
Run |
Random Route |
Easy |
12.0 km |
1:00:00 |
5:00 |
![](/images/view.gif) |
4/10/2010 |
Run |
Random Route |
Easy |
12.0 km |
59:00 |
4:55 |
![](/images/view.gif) |
4/3/2010 |
Run |
Random Route |
Hill |
12.0 km |
57:00 |
4:45 |
![](/images/view.gif) |
1/3/2010 |
Run |
waikanae river run |
Easy |
12.0 km |
1:00:00 |
5:00 |
![](/images/view.gif) |
10/1/2009 |
Run |
waikanae river run |
Easy |
12.0 km |
59:00 |
4:55 |
![](/images/view.gif) |
7/23/2009 |
Run |
Random Route |
Easy |
12.0 km |
1:01:00 |
5:05 |
![](/images/view.gif) |
7/14/2009 |
Run |
Random Route |
Easy |
12.0 km |
1:00:00 |
5:00 |
![](/images/view.gif) |
5/7/2009 |
Run |
Random Route |
Hill |
12.0 km |
56:00 |
4:40 |
![](/images/view.gif) |
1/9/2009 |
Run |
Random Route |
Hill |
12.0 km |
57:00 |
4:45 |
![](/images/view.gif) |
1/8/2009 |
Run |
Random Route |
Easy |
12.0 km |
56:00 |
4:40 |
![](/images/view.gif) |
1/4/2009 |
Run |
Random Route |
Hill |
12.0 km |
57:00 |
4:45 |
![](/images/view.gif) |
1/2/2009 |
Run |
Random Route |
Hill |
12.0 km |
58:00 |
4:50 |
![](/images/view.gif) |
12/31/2008 |
Run |
Random Route |
Hill |
12.0 km |
58:00 |
4:50 |
![](/images/view.gif) |
12/11/2008 |
Run |
waikanae river run |
Long |
12.0 km |
1:12:00 |
6:00 |
![](/images/view.gif) |
10/18/2009 |
Run |
waikanae river run |
Easy |
11.5 km |
56:00 |
4:53 |
![](/images/view.gif) |
7/2/2009 |
Run |
Random Route |
Easy |
11.5 km |
57:00 |
4:58 |
![](/images/view.gif) |
6/25/2009 |
Run |
Random Route |
Easy |
11.5 km |
58:00 |
5:03 |
![](/images/view.gif) |
6/10/2009 |
Run |
Random Route |
Easy |
11.5 km |
55:00 |
4:47 |
![](/images/view.gif) |
5/1/2010 |
Run |
Random Route |
Easy |
11.0 km |
56:00 |
5:06 |
![](/images/view.gif) |
12/22/2009 |
Run |
waikanae river run |
Hill |
11.0 km |
50:00 |
4:33 |
![](/images/view.gif) |
12/20/2009 |
Run |
waikanae river run |
Hill |
11.0 km |
50:00 |
4:33 |
![](/images/view.gif) |
8/2/2009 |
Run |
Random Route |
Long |
11.0 km |
54:00 |
4:55 |
![](/images/view.gif) |
7/11/2009 |
Run |
Random Route |
Easy |
11.0 km |
55:00 |
5:00 |
![](/images/view.gif) |
5/30/2009 |
Run |
waikanae river run |
Long |
11.0 km |
52:00 |
4:44 |
![](/images/view.gif) |
2/22/2009 |
Run |
waikanae river run |
Easy |
11.0 km |
56:00 |
5:06 |
![](/images/view.gif) |
12/27/2008 |
Run |
Random Route |
Hill |
11.0 km |
53:00 |
4:50 |
![](/images/view.gif) |
12/25/2008 |
Run |
Random Route |
Hill |
11.0 km |
50:00 |
4:33 |
![](/images/view.gif) |
12/22/2008 |
Run |
Random Route |
Easy |
11.0 km |
53:00 |
4:50 |
![](/images/view.gif) |
11/26/2008 |
Run |
Random Route |
Easy |
11.0 km |
51:00 |
4:39 |
![](/images/view.gif) |
11/8/2008 |
Run |
Random Route |
Easy |
11.0 km |
50:00 |
4:33 |
![](/images/view.gif) |
8/3/2010 |
Run |
10km training run |
Easy |
10.5 km |
45:00 |
4:18 |
![](/images/view.gif) |
8/2/2010 |
Run |
10km training run |
Easy |
10.5 km |
46:00 |
4:23 |
![](/images/view.gif) |
4/13/2010 |
Run |
Random Route |
Easy |
10.5 km |
49:00 |
4:40 |
![](/images/view.gif) |
1/2/2010 |
Run |
waikanae park speed/hill work |
Hill |
10.0 km |
47:00 |
4:42 |
![](/images/view.gif) |
12/26/2009 |
Run |
waikanae park speed/hill work |
Hill |
10.0 km |
50:00 |
5:00 |
![](/images/view.gif) |
12/5/2009 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
![](/images/view.gif) |
11/18/2008 |
Run |
Random Route |
Easy |
10.0 km |
45:00 |
4:30 |
![](/images/view.gif) |