| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2011 |
Run |
summer course |
Easy |
9.0 km |
39:00 |
4:20 |
 |
| 1/7/2011 |
Run |
summer course |
Easy |
10.5 km |
46:00 |
4:23 |
|
| 1/10/2011 |
Run |
summer course |
Easy |
12.0 km |
51:00 |
4:15 |
|
| 1/12/2011 |
Run |
summer course |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 1/13/2011 |
Run |
summer course |
Easy |
5.5 km |
24:00 |
4:22 |
|
| 1/14/2011 |
Run |
summer course |
Easy |
10.5 km |
46:00 |
4:23 |
|
| 1/26/2011 |
Run |
summer course |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 1/29/2011 |
Run |
summer course |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 2/1/2011 |
Run |
summer course |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 2/3/2011 |
Run |
summer course |
Easy |
9.0 km |
39:00 |
4:20 |
|
| 2/7/2011 |
Run |
summer course |
Easy |
10.5 km |
46:00 |
4:23 |
|
| 2/8/2011 |
Run |
summer course |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 2/10/2011 |
Run |
summer course |
Easy |
9.0 km |
41:00 |
4:34 |
|
| 2/12/2011 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 2/16/2011 |
Run |
summer course |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 2/18/2011 |
Run |
summer course |
Easy |
4.5 km |
18:00 |
4:00 |
|
| 2/21/2011 |
Run |
summer course |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 11/30/2010 |
Run |
Track work |
Interval |
2.0 km |
5:08 |
2:34 |
|
| 1/31/2011 |
Run |
Track work |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 2/17/2011 |
Run |
Track work |
Interval |
1.4 km |
3:25 |
2:27 |
|
| 2/24/2011 |
Run |
Track work |
Interval |
1600.0 m |
3:12 |
2:00 |
|
| 11/7/2010 |
Run |
waikanae river long run |
Long |
17.0 km |
1:08:00 |
4:00 |
|
| 11/28/2010 |
Run |
waikanae river long run |
Long |
14.0 km |
1:02:00 |
4:26 |
|
| 12/5/2010 |
Run |
waikanae river long run |
Long |
16.0 km |
1:12:00 |
4:30 |
|
| 12/26/2010 |
Run |
waikanae river long run |
Long |
19.0 km |
1:21:00 |
4:16 |
|
| 1/9/2011 |
Run |
waikanae river long run |
Long |
20.0 km |
1:25:00 |
4:15 |
|
| 1/16/2011 |
Run |
waikanae river long run |
Long |
18.0 km |
1:12:00 |
4:00 |
|
| 2/13/2011 |
Run |
waikanae river long run |
Long |
19.5 km |
1:27:00 |
4:28 |
|
| 11/14/2010 |
Run |
waikanae river run |
Long |
14.0 km |
1:02:00 |
4:26 |
|
| 11/21/2010 |
Run |
waikanae river run |
Long |
14.7 km |
1:02:00 |
4:14 |
|
| 1/23/2011 |
Run |
waikanae river run |
Long |
12.5 km |
55:00 |
4:24 |
|
| 3/5/2011 |
Run |
Waikato River 14km run |
Long |
15.0 km |
1:15:00 |
5:00 |
|
|