| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/11/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:00 |
4:36 |
 |
| 3/14/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 1/22/2011 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 12/29/2010 |
Run |
Random Route |
Easy |
7.5 km |
35:00 |
4:40 |
|
| 2/2/2011 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
7.5 km |
35:00 |
4:40 |
|
| 12/31/2010 |
Run |
Random Route |
Hill |
13.0 km |
1:01:00 |
4:42 |
|
| 1/26/2011 |
Run |
summer course |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 11/23/2010 |
Run |
summer course |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 1/17/2011 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 1/19/2011 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 1/24/2011 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
7.5 km |
36:00 |
4:48 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
|
| 1/28/2011 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
|
| 3/13/2011 |
Run |
Random Route |
Long |
14.0 km |
1:08:00 |
4:52 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
6.5 km |
32:00 |
4:56 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
6.5 km |
32:00 |
4:56 |
|
| 3/8/2011 |
Run |
Random Route |
Easy |
12.5 km |
1:02:00 |
4:58 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 3/5/2011 |
Run |
Waikato River 14km run |
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 12/16/2010 |
Run |
Random Route |
Hill |
5.0 km |
25:09 |
5:02 |
|
|