10/3/2010
4.4 mi
40:00
9:06 mi
ASICS Gel-GT 2150 (NEW)
with my dad on the canal. about 9:15 pace on the way out, then he turned around while I ran out another minute, and then I ran to catch up with him. It took me 9:45 from when he turned around. I think I was running about 7:20 pace.