| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
5.6 mi |
50:10 |
8:58 |
 |
| 7/29/2010 |
Run |
Random Route |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
5.6 mi |
45:30 |
8:08 |
|
| 2/13/2008 |
Run |
Random Route |
Fartlek |
5.6 mi |
46:40 |
8:20 |
|
| 12/23/2011 |
Run |
Random Route |
Interval |
5.6 mi |
44:50 |
8:02 |
|
| 1/21/2008 |
Run |
Random Route |
Interval |
5.6 mi |
44:48 |
8:05 |
|
| 2/25/2012 |
Run |
Random Route |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 1/6/2012 |
Run |
Random Route |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 12/27/2011 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 9/27/2010 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 7/27/2010 |
Run |
Random Route |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/4/2010 |
Run |
Random Route |
Easy |
5.5 mi |
46:45 |
8:30 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
5.5 mi |
48:40 |
8:51 |
|
| 12/12/2011 |
Run |
Random Route |
Interval |
5.5 mi |
40:30 |
7:26 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
5.4 mi |
46:30 |
8:37 |
|
| 12/20/2011 |
Run |
Random Route |
Easy |
5.4 mi |
48:15 |
8:57 |
|
| 12/13/2011 |
Run |
Random Route |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 2/3/2011 |
Run |
Random Route |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
5.3 mi |
47:50 |
9:02 |
|
| 12/31/2011 |
Run |
Random Route |
Easy |
5.3 mi |
44:50 |
8:28 |
|
| 12/16/2011 |
Run |
Random Route |
Easy |
5.3 mi |
47:20 |
8:56 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
5.3 mi |
46:30 |
8:47 |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 9/21/2010 |
Run |
Random Route |
Easy |
5.3 mi |
46:30 |
8:47 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
5.3 mi |
45:40 |
8:37 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
5.3 mi |
46:00 |
8:41 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
5.3 mi |
46:00 |
8:41 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/13/2010 |
Run |
Random Route |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
5.3 mi |
41:45 |
7:53 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
5.3 mi |
45:45 |
8:38 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
5.3 mi |
45:12 |
8:32 |
|
| 3/6/2012 |
Run |
Random Route |
Interval |
5.3 mi |
42:21 |
8:01 |
|
| 12/19/2011 |
Run |
Random Route |
Interval |
5.2 mi |
38:57 |
7:26 |
|
| 5/28/2012 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 5/7/2012 |
Run |
Random Route |
Easy |
5.2 mi |
47:30 |
9:09 |
|
| 2/16/2012 |
Run |
Random Route |
Easy |
5.2 mi |
43:20 |
8:20 |
|
| 10/3/2011 |
Run |
Random Route |
Easy |
5.2 mi |
42:30 |
8:11 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
5.2 mi |
46:25 |
8:56 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
5.2 mi |
45:25 |
8:45 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
5.2 mi |
48:45 |
9:23 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
5.2 mi |
46:20 |
8:55 |
|
| 9/13/2010 |
Run |
Random Route |
Interval |
5.2 mi |
|
|
|
| 9/11/2010 |
Run |
Random Route |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
5.2 mi |
44:45 |
8:37 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
5.2 mi |
46:15 |
8:54 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 1/13/2010 |
Run |
Random Route |
Easy |
5.2 mi |
44:25 |
8:33 |
|
| 4/23/2012 |
Run |
Random Route |
Interval |
5.2 mi |
27:31 |
5:19 |
|
| 1/28/2012 |
Run |
Random Route |
Interval |
5.1 mi |
41:40 |
8:07 |
|
| 1/9/2012 |
Run |
Random Route |
Interval |
5.1 mi |
38:21 |
7:28 |
|
| 4/12/2012 |
Run |
Random Route |
Interval |
5.1 mi |
40:42 |
7:59 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
5.1 mi |
48:10 |
9:27 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
5.1 mi |
42:15 |
8:18 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 5/18/2011 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
5.1 mi |
41:45 |
8:12 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 2/25/2010 |
Run |
Random Route |
Interval |
5.1 mi |
30:40 |
6:02 |
|
| 3/27/2012 |
Run |
Random Route |
Interval |
5.0 mi |
39:51 |
7:55 |
|
| 3/28/2012 |
Run |
Random Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/22/2012 |
Run |
Random Route |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 2/18/2012 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/17/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/7/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 12/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/19/2011 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 3/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/15/2010 |
Run |
Random Route |
Interval |
5.0 mi |
35:48 |
7:10 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/16/2012 |
Run |
Random Route |
Interval |
5.0 mi |
39:02 |
7:50 |
|
| 3/9/2012 |
Run |
Random Route |
Interval |
5.0 mi |
37:20 |
7:29 |
|
| 2/28/2012 |
Run |
Random Route |
Interval |
5.0 mi |
38:32 |
7:44 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/29/2010 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 2/8/2010 |
Run |
Random Route |
Interval |
4.9 mi |
38:49 |
7:54 |
|
| 1/23/2012 |
Run |
Random Route |
Interval |
4.8 mi |
39:20 |
8:10 |
|
| 5/30/2012 |
Run |
Random Route |
Easy |
4.8 mi |
43:30 |
9:04 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
4.8 mi |
41:00 |
8:33 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
4.8 mi |
44:00 |
9:10 |
|
|