| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:20 |
 |
| 3/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/27/2012 |
Run |
Random Route |
Interval |
5.0 mi |
39:51 |
7:55 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
4.2 mi |
39:50 |
9:30 |
|
| 3/2/2012 |
Run |
Random Route |
Interval |
4.8 mi |
39:46 |
8:19 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
4.6 mi |
39:45 |
8:39 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
4.8 mi |
39:45 |
8:17 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
4.7 mi |
39:45 |
8:28 |
|
| 1/23/2012 |
Run |
Random Route |
Interval |
4.8 mi |
39:20 |
8:10 |
|
| 3/16/2012 |
Run |
Random Route |
Interval |
5.0 mi |
39:02 |
7:50 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 12/19/2011 |
Run |
Random Route |
Interval |
5.2 mi |
38:57 |
7:26 |
|
| 1/16/2012 |
Run |
Random Route |
Interval |
4.7 mi |
38:53 |
8:18 |
|
| 2/8/2010 |
Run |
Random Route |
Interval |
4.9 mi |
38:49 |
7:54 |
|
| 7/3/2011 |
Run |
Random Route |
Easy |
4.4 mi |
38:45 |
8:49 |
|
| 3/20/2012 |
Run |
Random Route |
Interval |
4.8 mi |
38:36 |
8:04 |
|
| 2/28/2012 |
Run |
Random Route |
Interval |
5.0 mi |
38:32 |
7:44 |
|
| 5/9/2011 |
Run |
Random Route |
Easy |
4.6 mi |
38:30 |
8:23 |
|
| 1/9/2012 |
Run |
Random Route |
Interval |
5.1 mi |
38:21 |
7:28 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
4.6 mi |
38:20 |
8:20 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
4.4 mi |
38:10 |
8:41 |
|
| 2/24/2012 |
Run |
Random Route |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 9/19/2011 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/9/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 5/2/2011 |
Run |
Random Route |
Easy |
4.5 mi |
37:45 |
8:24 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 3/9/2012 |
Run |
Random Route |
Interval |
5.0 mi |
37:20 |
7:29 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
4.2 mi |
37:10 |
8:51 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
4.3 mi |
37:10 |
8:39 |
|
| 1/13/2012 |
Run |
Random Route |
Easy |
3.7 mi |
37:10 |
10:03 |
|
| 4/3/2012 |
Run |
Random Route |
Interval |
4.6 mi |
37:07 |
8:05 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 12/23/2009 |
Run |
Random Route |
Interval |
4.7 mi |
36:59 |
7:49 |
|
| 3/23/2012 |
Run |
Random Route |
Easy |
3.5 mi |
36:45 |
10:30 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
4.3 mi |
36:45 |
8:33 |
|
| 2/6/2012 |
Run |
Random Route |
Interval |
4.7 mi |
36:44 |
7:50 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 4/20/2012 |
Run |
Random Route |
Interval |
4.5 mi |
36:38 |
8:05 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 4/16/2012 |
Run |
Random Route |
Interval |
4.4 mi |
36:27 |
8:19 |
|
| 1/3/2012 |
Run |
Random Route |
Easy |
4.6 mi |
36:22 |
7:55 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 1/11/2012 |
Run |
Random Route |
Interval |
4.7 mi |
36:12 |
7:44 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 2/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/7/2012 |
Run |
Random Route |
Interval |
4.4 mi |
35:54 |
8:11 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 2/15/2010 |
Run |
Random Route |
Interval |
5.0 mi |
35:48 |
7:10 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 4/25/2012 |
Run |
Random Route |
Easy |
4.3 mi |
35:35 |
8:17 |
|
| 5/18/2012 |
Run |
Random Route |
Interval |
4.2 mi |
35:34 |
8:25 |
|
| 1/30/2012 |
Run |
Random Route |
Interval |
4.5 mi |
35:33 |
7:54 |
|
| 2/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
|
35:30 |
|
|
| 5/1/2012 |
Run |
Random Route |
Interval |
4.6 mi |
35:15 |
7:40 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 2/23/2010 |
Run |
Random Route |
Interval |
4.7 mi |
35:10 |
7:27 |
|
| 3/1/2010 |
Run |
Random Route |
Interval |
4.5 mi |
35:08 |
7:51 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 6/18/2011 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/29/2010 |
Run |
Random Route |
Interval |
4.5 mi |
34:58 |
7:48 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
3.6 mi |
34:50 |
9:48 |
|
| 2/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
3.8 mi |
34:43 |
9:09 |
|
| 5/7/2010 |
Run |
Random Route |
Interval |
4.3 mi |
34:37 |
8:08 |
|
| 12/26/2011 |
Run |
Random Route |
Easy |
3.7 mi |
34:30 |
9:20 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 5/23/2011 |
Run |
Random Route |
Easy |
4.1 mi |
34:30 |
8:25 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/12/2010 |
Run |
Random Route |
Interval |
4.4 mi |
34:30 |
7:52 |
|
| 10/5/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
3.7 mi |
34:15 |
9:16 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
3.8 mi |
33:45 |
8:53 |
|
| 12/17/2011 |
Run |
Random Route |
Interval |
4.3 mi |
33:43 |
7:49 |
|
| 12/8/2011 |
Run |
Random Route |
Easy |
3.9 mi |
33:40 |
8:38 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
4.2 mi |
33:35 |
8:00 |
|
| 4/30/2012 |
Run |
Random Route |
Interval |
4.2 mi |
33:34 |
8:00 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
4.1 mi |
33:30 |
8:11 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
3.1 mi |
33:19 |
10:45 |
|
| 2/3/2010 |
Run |
Random Route |
Interval |
4.3 mi |
33:17 |
7:46 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
3.9 mi |
33:10 |
8:31 |
|
|