| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
3.9 mi |
33:10 |
8:31 |
 |
| 7/1/2011 |
Run |
Random Route |
Easy |
3.5 mi |
33:05 |
9:28 |
|
| 1/2/2012 |
Run |
Random Route |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 9/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
3.9 mi |
33:00 |
8:28 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
3.1 mi |
32:35 |
10:31 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
3.8 mi |
32:30 |
8:34 |
|
| 2/20/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/16/2011 |
Run |
Random Route |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/12/2010 |
Run |
Random Route |
Interval |
3.7 mi |
31:46 |
8:36 |
|
| 12/30/2011 |
Run |
Random Route |
Interval |
4.2 mi |
31:40 |
7:31 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
3.7 mi |
31:40 |
8:34 |
|
| 2/21/2012 |
Run |
Random Route |
Easy |
3.7 mi |
31:30 |
8:31 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 2/11/2010 |
Run |
Random Route |
Interval |
4.1 mi |
31:29 |
7:47 |
|
| 5/10/2012 |
Run |
Random Route |
Interval |
4.0 mi |
31:29 |
7:50 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
3.9 mi |
31:15 |
8:01 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 2/22/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
2.9 mi |
30:40 |
10:35 |
|
| 2/25/2010 |
Run |
Random Route |
Interval |
5.1 mi |
30:40 |
6:02 |
|
| 6/10/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 1/1/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 6/14/2010 |
Run |
Random Route |
Interval |
4.0 mi |
30:23 |
7:42 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 5/21/2012 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/17/2012 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 7/14/2011 |
Run |
Random Route |
Easy |
3.6 mi |
29:30 |
8:19 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
2.9 mi |
29:15 |
10:06 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
5.4 km |
29:10 |
8:42 |
|
| 4/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:03 |
9:51 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 2/23/2012 |
Run |
Random Route |
Interval |
4.5 mi |
28:56 |
6:30 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
5.4 km |
28:30 |
8:30 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 4/23/2012 |
Run |
Random Route |
Interval |
5.2 mi |
27:31 |
5:19 |
|
| 12/7/2011 |
Run |
Random Route |
Interval |
3.7 mi |
26:32 |
7:15 |
|
| 12/14/2011 |
Run |
Random Route |
Interval |
3.7 mi |
26:18 |
7:05 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 9/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
2.8 mi |
24:40 |
8:49 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
2.9 mi |
24:20 |
8:24 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:10 |
7:47 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
2.8 mi |
24:10 |
8:38 |
|
| 5/22/2011 |
Run |
Random Route |
Race |
5.0 km |
24:07 |
7:46 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/9/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 2/8/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 1/18/2012 |
Run |
Random Route |
Easy |
2.9 mi |
22:44 |
7:51 |
|
| 5/4/2012 |
Run |
Random Route |
Easy |
2.7 mi |
22:40 |
8:24 |
|
| 2/2/2012 |
Run |
Random Route |
Easy |
2.5 mi |
21:50 |
8:44 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
2.2 mi |
21:15 |
9:40 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 6/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:24 |
8:30 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:19 |
8:08 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:11 |
8:25 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
2.4 mi |
17:34 |
7:20 |
|
| 3/13/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
|