| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/26/2011 |
Run |
Random Route |
Easy |
13.1 mi |
1:56:00 |
8:52 |
 |
| 5/16/2011 |
Run |
Random Route |
Long |
10.5 mi |
1:50:00 |
10:29 |
|
| 9/5/2011 |
Run |
Random Route |
Easy |
20.0 km |
1:48:15 |
8:43 |
|
| 2/19/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
9.4 mi |
1:22:00 |
8:44 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:17:22 |
8:04 |
|
| 5/15/2012 |
Run |
Random Route |
Tempo |
9.0 mi |
1:10:15 |
7:49 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
7.3 mi |
1:09:45 |
9:34 |
|
| 10/6/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
7.4 mi |
1:04:00 |
8:39 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
7.8 mi |
1:02:30 |
8:01 |
|
| 2/9/2011 |
Run |
Random Route |
Easy |
7.3 mi |
1:02:30 |
8:34 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:02:30 |
8:20 |
|
| 4/6/2012 |
Run |
Random Route |
Easy |
7.8 mi |
1:01:30 |
7:54 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:01:30 |
8:40 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:10 |
8:30 |
|
| 2/7/2011 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:00 |
8:59 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
7.4 mi |
1:01:00 |
8:15 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 3/24/2012 |
Run |
Random Route |
Easy |
6.8 mi |
59:30 |
8:45 |
|
| 4/13/2012 |
Run |
Random Route |
Easy |
6.9 mi |
59:00 |
8:34 |
|
| 2/21/2010 |
Run |
Random Route |
Long |
9.0 mi |
58:30 |
6:32 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
6.8 mi |
57:33 |
8:28 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
6.9 mi |
57:20 |
8:19 |
|
| 2/13/2012 |
Run |
Random Route |
Easy |
6.3 mi |
57:00 |
9:03 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
6.5 mi |
56:45 |
8:44 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 9/30/2011 |
Run |
Random Route |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 2/3/2012 |
Run |
Random Route |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
6.6 mi |
56:00 |
8:30 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
6.8 mi |
55:00 |
8:06 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:20 |
8:55 |
|
| 3/12/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
6.6 mi |
54:00 |
8:11 |
|
| 2/27/2012 |
Run |
Random Route |
Easy |
5.9 mi |
53:50 |
9:08 |
|
| 3/23/2012 |
Run |
Random Route |
Interval |
7.3 mi |
53:48 |
7:26 |
|
| 3/5/2012 |
Run |
Random Route |
Easy |
5.9 mi |
53:30 |
9:05 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
6.5 mi |
53:20 |
8:13 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 10/15/2011 |
Run |
Random Route |
Easy |
5.9 mi |
52:50 |
8:58 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
5.8 mi |
52:35 |
9:04 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
6.3 mi |
52:30 |
8:20 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
6.3 mi |
52:20 |
8:19 |
|
| 4/2/2012 |
Run |
Random Route |
Easy |
5.7 mi |
52:10 |
9:10 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
6.3 mi |
52:00 |
8:20 |
|
| 3/17/2012 |
Run |
Random Route |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
5.6 mi |
51:30 |
9:12 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
6.2 mi |
51:20 |
8:17 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.3 mi |
51:20 |
8:09 |
|
| 2/22/2012 |
Run |
Random Route |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
5.8 mi |
50:50 |
8:46 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
6.1 mi |
50:40 |
8:19 |
|
| 2/10/2008 |
Run |
Random Route |
Interval |
5.9 mi |
50:40 |
8:36 |
|
| 9/24/2011 |
Run |
Random Route |
Race |
10.0 km |
50:38 |
8:09 |
|
| 12/1/2011 |
Run |
Random Route |
Easy |
5.7 mi |
50:30 |
8:52 |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
5.6 mi |
50:10 |
8:58 |
|
| 3/1/2012 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/15/2012 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/17/2011 |
Run |
Random Route |
Race |
10.0 km |
49:31 |
7:59 |
|
| 3/15/2012 |
Run |
Random Route |
Easy |
5.7 mi |
49:30 |
8:42 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
|
49:30 |
|
|
| 5/26/2010 |
Run |
Random Route |
Easy |
5.7 mi |
49:20 |
8:40 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 4/11/2012 |
Run |
Random Route |
Easy |
5.8 mi |
49:10 |
8:29 |
|
| 1/4/2012 |
Run |
Random Route |
Easy |
5.7 mi |
49:00 |
8:36 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
5.7 mi |
48:50 |
8:35 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
5.2 mi |
48:45 |
9:23 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
5.7 mi |
48:43 |
8:33 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
5.5 mi |
48:40 |
8:51 |
|
| 2/24/2008 |
Run |
Random Route |
Interval |
5.9 mi |
48:35 |
8:15 |
|
| 12/20/2011 |
Run |
Random Route |
Easy |
5.4 mi |
48:15 |
8:57 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
5.7 mi |
48:15 |
8:28 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
5.1 mi |
48:10 |
9:27 |
|
| 1/31/2012 |
Run |
Random Route |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 12/27/2011 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
5.3 mi |
47:50 |
9:02 |
|
| 5/7/2012 |
Run |
Random Route |
Easy |
5.2 mi |
47:30 |
9:09 |
|
| 6/11/2010 |
Run |
Random Route |
Interval |
6.0 mi |
47:30 |
7:54 |
|
| 12/16/2011 |
Run |
Random Route |
Easy |
5.3 mi |
47:20 |
8:56 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
5.7 mi |
47:20 |
8:19 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
5.7 mi |
47:20 |
8:19 |
|
| 1/15/2008 |
Run |
Random Route |
Interval |
5.7 mi |
47:07 |
8:16 |
|
|