Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/8/2010 Run Random Route Easy 3.6 mi 30:00 8:20 5/5/2011 Run Random Route Interval 3.6 mi     8/25/2011 Run   Easy 3.6 mi 30:00 8:20 1/15/2013 Run   Easy 3.6 mi 30:30 8:29 12/25/2013 Run   Easy 3.6 mi 31:00 8:37 12/7/2011 Run Random Route Interval 3.7 mi 26:32 7:15 1/16/2008 Run Random Route Easy 3.7 mi 31:40 8:34 9/6/2008 Run Random Route Easy 3.7 mi 32:00 8:39 2/18/2010 Run Random Route Easy 3.7 mi 30:00 8:07 4/12/2010 Run Random Route Interval 3.7 mi 31:46 8:36 6/25/2010 Run Random Route Easy 3.7 mi 30:00 8:07 10/15/2010 Run Random Route Easy 3.7 mi 30:00 8:07 12/26/2011 Run Random Route Easy 3.7 mi 34:30 9:20 1/2/2012 Run Random Route Easy 3.7 mi 33:00 8:56 1/13/2012 Run Random Route Easy 3.7 mi 37:10 10:03 2/1/2012 Run Random Route Easy 3.7 mi     2/21/2012 Run Random Route Easy 3.7 mi 31:30 8:31 4/17/2012 Run Random Route Easy 3.7 mi 34:15 9:16 7/2/2013 Run   Easy 3.7 mi     7/8/2013 Run   Easy 3.7 mi 33:45 9:08 8/29/2013 Run   Easy 3.7 mi 32:45 8:52 1/14/2014 Run   Easy 3.7 mi 32:30 8:48 12/14/2011 Run Random Route Interval 3.7 mi 26:18 7:05 11/13/2009 Run Random Route Easy 3.8 mi 32:00 8:32 1/1/2008 Run Random Route Easy 3.8 mi 30:00 7:54 12/14/2009 Run Random Route Easy 3.8 mi     3/5/2010 Run Random Route Easy 3.8 mi 31:00 8:10 4/22/2010 Run Random Route Easy 3.8 mi 34:43 9:09 5/17/2010 Run Random Route Easy 3.8 mi 31:30 8:18 2/24/2012 Run Random Route Easy 3.8 mi 38:00 10:00 4/14/2012 Run Random Route Easy 3.8 mi 33:45 8:53 6/5/2012 Run Random Route Easy 3.8 mi 32:30 8:34 4/22/2013 Run   Easy 3.8 mi 29:30 7:46 8/25/2013 Run   Easy 3.8 mi     9/4/2008 Run Random Route Easy 3.9 mi 32:00 8:13 2/24/2010 Run Random Route Easy 3.9 mi 33:10 8:31 5/18/2010 Run Random Route Easy 3.9 mi 33:10 8:31 6/21/2010 Run Random Route Easy 3.9 mi 33:00 8:28 11/9/2010 Run Random Route Easy 3.9 mi 31:15 8:01 12/8/2011 Run Random Route Easy 3.9 mi 33:40 8:38 12/27/2012 Run   Easy 3.9 mi 34:30 8:51 3/21/2013 Run   Easy 3.9 mi     6/15/2013 Run   Easy 3.9 mi 33:00 8:28 6/14/2010 Run Random Route Interval 4.0 mi 30:23 7:42 3/6/2013 Run   Interval 4.0 mi     3/20/2013 Run   Interval 4.0 mi     3/14/2008 Run Random Route Easy 4.0 mi 32:00 8:00 4/2/2008 Elliptical   Default 4.0 mi 32:00 8:00 1/6/2010 Run Random Route Easy 4.0 mi 36:00 9:00 1/26/2010 Run Random Route Easy 4.0 mi 34:30 8:38 3/23/2010 Run Random Route Easy 4.0 mi 40:00 10:00 4/6/2010 Run Random Route Easy 4.0 mi     4/24/2010 Run Random Route Easy 4.0 mi 36:40 9:10 5/2/2010 Run Random Route Easy 4.0 mi 38:00 9:30 7/11/2010 Run Random Route Easy 4.0 mi 36:00 9:00 7/25/2010 Run Random Route Easy 4.0 mi 40:00 10:00 8/15/2010 Run Random Route Easy 4.0 mi 38:15 9:34 10/10/2010 Run Random Route Easy 4.0 mi 35:50 8:58 2/8/2011 Run Random Route Easy 4.0 mi 36:00 9:00 3/11/2011 Run Random Route Easy 4.0 mi 36:15 9:04 3/15/2011 Run Random Route Easy 4.0 mi 35:30 8:53 3/21/2011 Run Random Route Easy 4.0 mi 32:50 8:13 5/27/2011 Run Random Route Easy 4.0 mi 35:10 8:48 7/17/2011 Run   Easy 4.0 mi 38:07 9:32 7/18/2011 Run   Tempo 4.0 mi 32:26 8:07 9/2/2011 Run Random Route Easy 4.0 mi 37:45 9:27 9/8/2011 Run Random Route Easy 4.0 mi 33:00 8:15 9/9/2011 Run Random Route Easy 4.0 mi 38:00 9:30 10/5/2011 Run Random Route Easy 4.0 mi 34:20 8:35 2/9/2012 Run Random Route Easy 4.0 mi 35:30 8:53 2/14/2012 Run Random Route Easy 4.0 mi 34:45 8:42 2/20/2012 Run Random Route Easy 4.0 mi 32:00 8:00 3/18/2012 Run Random Route Easy 4.0 mi 41:20 10:20 11/13/2012 Run   Easy 4.0 mi 32:25 8:07 12/17/2012 Run   Easy 4.0 mi 32:30 8:08 4/7/2013 Run   Easy 4.0 mi 35:00 8:45 5/6/2013 Run   Easy 4.0 mi 30:15 7:34 5/9/2013 Run   Easy 4.0 mi 34:30 8:38 6/9/2013 Run   Easy 4.0 mi 34:50 8:43 6/12/2013 Run   Easy 4.0 mi 37:40 9:25 8/5/2013 Run   Easy 4.0 mi 33:50 8:28 8/9/2013 Run   Easy 4.0 mi     9/6/2013 Run   Easy 4.0 mi     9/25/2013 Run   Easy 4.0 mi 33:00 8:15 9/26/2013 Run   Easy 4.0 mi 34:45 8:42 12/26/2013 Run   Easy 4.0 mi     5/10/2012 Run Random Route Interval 4.0 mi 31:29 7:50 2/11/2010 Run Random Route Interval 4.1 mi 31:29 7:47 1/15/2010 Run Random Route Easy 4.1 mi 36:30 8:55 3/19/2010 Run Random Route Easy 4.1 mi 33:30 8:11 4/20/2010 Run Random Route Easy 4.1 mi 35:40 8:42 6/1/2010 Run Random Route Interval 4.1 mi     5/23/2011 Run Random Route Easy 4.1 mi 34:30 8:25 8/21/2011 Run   Race 4.1 mi 36:00 8:47 10/16/2011 Run Random Route Easy 4.1 mi 32:00 7:49 9/1/2013 Run   Easy 4.1 mi 39:30 9:39 3/9/2010 Run Random Route Interval 4.2 mi     3/3/2014 Run   Interval 4.2 mi 25:50 6:10 6/8/2010 Run Random Route Easy 4.2 mi 33:35 8:00 6/9/2010 Run Random Route Easy 4.2 mi