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8/5/2013

6.3 mi

47:52

7:38 mi

No additional information was recorded for this entry.

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Notes

3x2 mile @ 6:30

.5 mile rest between

1 mile warmup and cooldown

Training Plan Entry

Interval

6 mi

3x2 mile @ 6:30

.5 mile rest between

1 mile warmup and cooldown

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