| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2013 |
Run |
|
Easy |
7.5 mi |
55:30 |
7:23 |
 |
| 7/28/2013 |
Run |
Pedestrian Bridge |
Easy |
4.5 mi |
|
|
|
| 7/26/2013 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
54:58 |
7:52 |
|
| 7/21/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 7/18/2013 |
Run |
Pedestrian Bridge |
Easy |
8.2 mi |
1:02:48 |
7:42 |
|
| 7/15/2013 |
Run |
|
Speed |
7.0 mi |
47:52 |
6:51 |
|
| 7/14/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 7/8/2013 |
Run |
Pedestrian Bridge |
Speed |
7.0 mi |
52:42 |
7:32 |
|
| 7/7/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 7/6/2013 |
Run |
Pedestrian Bridge |
Long |
15.0 mi |
1:47:34 |
7:11 |
|
| 7/5/2013 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:01:58 |
7:45 |
|
| 7/4/2013 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 7/3/2013 |
Run |
Pedestrian Bridge |
Tempo |
8.0 mi |
53:38 |
6:43 |
|
| 7/1/2013 |
Run |
Pedestrian Bridge |
Speed |
10.0 km |
45:59 |
7:25 |
|
| 6/30/2013 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 6/29/2013 |
Run |
Pedestrian Bridge |
Long |
11.0 mi |
1:20:22 |
7:19 |
|
| 6/28/2013 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 6/27/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 6/26/2013 |
Run |
Pedestrian Bridge |
Tempo |
7.0 mi |
48:21 |
6:55 |
|
| 6/24/2013 |
Run |
Pedestrian Bridge |
Speed |
10.0 km |
49:55 |
8:02 |
|
| 6/22/2013 |
Run |
Pedestrian Bridge |
Long |
14.0 mi |
1:44:39 |
7:29 |
|
| 6/21/2013 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:05:08 |
8:09 |
|
| 6/20/2013 |
Run |
Pedestrian Bridge |
Easy |
7.1 mi |
55:26 |
7:50 |
|
| 6/19/2013 |
Run |
Pedestrian Bridge |
Tempo |
7.0 mi |
47:55 |
6:51 |
|
| 6/17/2013 |
Run |
Pedestrian Bridge |
Speed |
10.0 km |
46:54 |
7:33 |
|
| 6/16/2013 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:02:03 |
7:46 |
|
| 6/15/2013 |
Run |
Pedestrian Bridge |
Easy |
11.0 mi |
1:28:36 |
8:04 |
|
| 6/14/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 6/13/2013 |
Run |
Pedestrian Bridge |
Tempo |
7.0 mi |
48:11 |
6:53 |
|
| 6/11/2013 |
Run |
Pedestrian Bridge |
Speed |
5.8 mi |
40:21 |
6:57 |
|
| 6/10/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/8/2013 |
Run |
Pedestrian Bridge |
Long |
12.0 mi |
1:26:31 |
7:13 |
|
| 6/7/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 6/6/2013 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
52:05 |
7:26 |
|
| 6/5/2013 |
Run |
Pedestrian Bridge |
Tempo |
6.0 mi |
41:18 |
6:53 |
|
| 6/3/2013 |
Run |
Pedestrian Bridge |
Speed |
11.4 km |
58:57 |
8:20 |
|
| 6/2/2013 |
Run |
Pedestrian Bridge |
Easy |
6.2 mi |
48:37 |
7:49 |
|
| 6/1/2013 |
Run |
Pedestrian Bridge |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/30/2013 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
56:01 |
8:01 |
|
| 5/29/2013 |
Run |
Pedestrian Bridge |
Tempo |
6.1 mi |
44:44 |
7:18 |
|
| 5/28/2013 |
Run |
Pedestrian Bridge |
Easy |
6.2 mi |
47:58 |
7:45 |
|
| 5/25/2013 |
Run |
Pedestrian Bridge |
Easy |
5.2 mi |
42:12 |
8:09 |
|
| 5/23/2013 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
54:06 |
7:44 |
|
| 5/22/2013 |
Run |
Pedestrian Bridge |
Tempo |
6.0 mi |
41:14 |
6:53 |
|
| 5/20/2013 |
Run |
Pedestrian Bridge |
Speed |
9.2 km |
45:21 |
7:55 |
|
| 5/19/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 5/18/2013 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/17/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 5/15/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 5/13/2013 |
Run |
Pedestrian Bridge |
Speed |
10.3 km |
47:31 |
7:26 |
|
| 5/12/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 5/11/2013 |
Run |
Pedestrian Bridge |
Easy |
8.1 mi |
1:00:53 |
7:31 |
|
| 5/10/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 5/9/2013 |
Run |
Pedestrian Bridge |
Easy |
6.2 mi |
47:39 |
7:42 |
|
| 5/8/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 5/7/2013 |
Run |
Pedestrian Bridge |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 5/6/2013 |
Run |
Pedestrian Bridge |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 5/4/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 5/1/2013 |
Run |
Pedestrian Bridge |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 4/28/2013 |
Run |
OKC Marathon |
Race |
26.2 mi |
3:33:16 |
8:09 |
|
| 4/27/2013 |
Run |
Pedestrian Bridge |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 4/25/2013 |
Run |
Pedestrian Bridge |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 4/24/2013 |
Run |
Pedestrian Bridge |
Tempo |
4.0 mi |
30:46 |
7:42 |
|
| 4/22/2013 |
Run |
Pedestrian Bridge |
Tempo |
4.0 mi |
30:20 |
7:35 |
|
| 4/20/2013 |
Run |
Pedestrian Bridge |
Tempo |
8.0 mi |
1:04:07 |
8:01 |
|
| 4/18/2013 |
Run |
Pedestrian Bridge |
Tempo |
6.0 mi |
40:17 |
6:43 |
|
| 4/17/2013 |
Run |
Pedestrian Bridge |
Tempo |
6.0 mi |
41:20 |
6:54 |
|
| 4/15/2013 |
Run |
Pedestrian Bridge |
Tempo |
6.0 mi |
43:17 |
7:13 |
|
| 4/14/2013 |
Run |
Pedestrian Bridge |
Tempo |
9.0 mi |
1:01:49 |
6:53 |
|
| 4/14/2013 |
Run |
Pedestrian Bridge |
Tempo |
12.0 mi |
1:37:36 |
8:08 |
|
| 4/8/2013 |
Run |
Pedestrian Bridge |
Tempo |
5.5 mi |
40:13 |
7:18 |
|
| 4/6/2013 |
Run |
Pedestrian Bridge |
Tempo |
22.0 mi |
2:55:20 |
7:59 |
|
| 4/4/2013 |
Run |
Pedestrian Bridge |
Tempo |
8.0 mi |
54:21 |
6:48 |
|
| 4/1/2013 |
Run |
Pedestrian Bridge |
Tempo |
6.0 mi |
41:13 |
6:53 |
|
| 3/30/2013 |
Run |
Pedestrian Bridge |
Tempo |
10.2 mi |
1:21:02 |
7:56 |
|
| 3/29/2013 |
Run |
Pedestrian Bridge |
Tempo |
7.0 mi |
50:01 |
7:09 |
|
| 3/22/2013 |
Run |
Pedestrian Bridge |
Tempo |
7.7 mi |
56:50 |
7:23 |
|
|