| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2015 |
Run |
South with Arlo/North on Riverparks |
Easy |
8.0 km |
39:41 |
7:59 |
 |
| 6/30/2015 |
Run |
South with Arlo/North on Riverparks |
Speed |
8.0 km |
37:40 |
7:38 |
|
| 6/29/2015 |
Run |
South with Arlo/North on Riverparks |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 6/27/2015 |
Run |
21st - 71st Riverparks Loop |
Long |
16.1 mi |
2:01:31 |
7:34 |
|
| 6/25/2015 |
Run |
38th Street Hills |
Fartlek |
4.4 mi |
33:55 |
7:43 |
|
| 6/23/2015 |
Run |
South on Riverparks |
Speed |
11.0 km |
52:30 |
7:41 |
|
| 6/22/2015 |
Run |
South on Riverparks |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/20/2015 |
Run |
South on Riverparks |
Long |
16.1 mi |
2:11:13 |
8:11 |
|
| 6/18/2015 |
Run |
South on Riverparks |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 6/13/2015 |
Run |
South on Riverparks |
Long |
10.4 mi |
1:19:13 |
7:39 |
|
| 6/10/2015 |
Run |
South on Riverparks |
Easy |
3.6 mi |
28:49 |
8:03 |
|
| 6/1/2015 |
Run |
South on Riverparks |
Tempo |
8.0 mi |
56:31 |
7:04 |
|
| 5/26/2015 |
Run |
South on Riverparks |
Speed |
11.4 km |
54:51 |
7:45 |
|
| 5/23/2015 |
Run |
South on Riverparks |
Easy |
10.0 mi |
1:19:31 |
7:58 |
|
| 5/20/2015 |
Run |
South on Riverparks |
Easy |
6.0 mi |
46:13 |
7:41 |
|
| 5/17/2015 |
Run |
South on Riverparks |
Easy |
6.0 mi |
43:57 |
7:20 |
|
| 5/16/2015 |
Run |
South on Riverparks |
Easy |
10.0 mi |
1:19:31 |
7:58 |
|
| 5/13/2015 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 5/3/2015 |
Run |
Pedestrian Bridge |
Easy |
4.7 mi |
39:00 |
8:22 |
|
| 4/20/2015 |
Run |
Pedestrian Bridge |
Race |
26.2 mi |
3:14:18 |
7:25 |
|
| 4/14/2015 |
Run |
Pedestrian Bridge |
Easy |
10.4 mi |
1:20:07 |
7:43 |
|
| 4/9/2015 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
55:42 |
7:58 |
|
| 4/8/2015 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 4/6/2015 |
Run |
Pedestrian Bridge |
Easy |
5.1 mi |
38:55 |
7:43 |
|
| 4/3/2015 |
Run |
South with Arlo/North on Riverparks |
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 4/1/2015 |
Run |
South with Arlo/North on Riverparks |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 3/30/2015 |
Run |
South with Arlo/North on Riverparks |
Easy |
8.0 mi |
1:00:15 |
7:31 |
|
| 3/28/2015 |
Run |
South with Arlo/North on Riverparks |
Easy |
10.5 mi |
1:16:12 |
7:16 |
|
| 3/27/2015 |
Run |
South with Arlo/North on Riverparks |
Easy |
8.0 mi |
1:03:34 |
7:57 |
|
| 3/25/2015 |
Run |
South with Arlo/North on Riverparks |
Easy |
5.0 mi |
43:41 |
8:41 |
|
| 3/24/2015 |
Run |
South on Riverparks |
Tempo |
10.1 mi |
1:12:04 |
7:09 |
|
| 3/23/2015 |
Run |
South with Arlo/38th Street Hills |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 3/21/2015 |
Run |
South with Arlo/38th Street Hills |
Long |
20.0 mi |
2:30:29 |
7:32 |
|
| 3/18/2015 |
Run |
38th Street Hills |
Easy |
8.0 mi |
1:05:53 |
8:14 |
|
| 3/17/2015 |
Run |
South on Riverparks |
Tempo |
8.9 mi |
1:01:28 |
6:54 |
|
| 3/16/2015 |
Run |
South with Arlo/38th Street Hills |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 3/14/2015 |
Run |
South with Arlo/38th Street Hills |
Long |
15.1 mi |
1:50:10 |
7:19 |
|
| 3/13/2015 |
Run |
South with Arlo/38th Street Hills |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 3/12/2015 |
Run |
South with Arlo/38th Street Hills |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 3/11/2015 |
Run |
South with Arlo/North on Riverparks |
Easy |
8.0 mi |
1:01:24 |
7:40 |
|
| 3/10/2015 |
Run |
South on Riverparks |
Tempo |
8.9 mi |
1:02:29 |
7:02 |
|
| 3/9/2015 |
Run |
South with Arlo/38th Street Hills |
Easy |
8.1 mi |
1:04:38 |
8:00 |
|
| 3/8/2015 |
Run |
South with Arlo/38th Street Hills |
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 3/7/2015 |
Run |
South with Arlo/38th Street Hills |
Long |
12.0 mi |
1:33:40 |
7:49 |
|
| 3/6/2015 |
Run |
South with Arlo/North on Riverparks |
Easy |
8.1 mi |
59:46 |
7:25 |
|
| 3/5/2015 |
Run |
South to Turkey Mountain |
Easy |
7.7 mi |
1:03:06 |
8:14 |
|
| 3/3/2015 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
49:45 |
8:19 |
|
| 3/2/2015 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:03:37 |
7:58 |
|