| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2019 |
Run |
Redwood Shores |
Easy |
4.0 mi |
39:36 |
9:53 |
 |
| 4/10/2019 |
Run |
Redwood Shores |
Easy |
4.0 mi |
40:23 |
10:05 |
|
| 4/7/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
9:59 |
|
| 4/4/2019 |
Run |
Redwood Shores |
Easy |
4.0 mi |
40:04 |
10:00 |
|
| 4/2/2019 |
Run |
Redwood Shores |
Easy |
4.0 mi |
40:45 |
10:10 |
|
| 3/30/2019 |
Run |
Redwood Shores |
Easy |
3.0 mi |
31:16 |
10:22 |
|
| 3/28/2019 |
Run |
Redwood Shores |
Easy |
4.1 mi |
41:23 |
10:12 |
|
| 3/26/2019 |
Run |
Redwood Shores |
Easy |
3.0 mi |
31:13 |
10:23 |
|
| 3/24/2019 |
Run |
Redwood Shores |
Easy |
4.1 mi |
41:37 |
10:16 |
|
| 3/23/2019 |
Run |
Redwood Shores |
Easy |
3.0 mi |
30:31 |
10:09 |
|
| 3/20/2019 |
Run |
Redwood Shores |
Easy |
3.0 mi |
31:30 |
10:24 |
|
| 3/19/2019 |
Run |
Redwood Shores |
Easy |
3.0 mi |
30:49 |
10:13 |
|
| 3/17/2019 |
Run |
Redwood Shores |
Easy |
2.9 mi |
30:50 |
10:34 |
|
| 3/10/2019 |
Run |
Redwood Shores |
Easy |
3.0 mi |
31:25 |
10:20 |
|
| 2/26/2019 |
Run |
Redwood Shores |
Easy |
5.0 mi |
49:51 |
9:57 |
|
| 2/24/2019 |
Run |
Redwood Shores |
Easy |
4.1 mi |
41:14 |
10:08 |
|
| 2/20/2019 |
Run |
Redwood Shores |
Easy |
5.0 mi |
50:52 |
10:10 |
|
| 2/16/2019 |
Run |
Redwood Shores |
Easy |
4.0 mi |
40:07 |
10:01 |
|
| 2/14/2019 |
Run |
Redwood Shores |
Easy |
5.4 mi |
52:38 |
9:51 |
|
| 2/12/2019 |
Run |
Redwood Shores |
Easy |
5.4 mi |
52:44 |
9:44 |
|
| 2/10/2019 |
Run |
Redwood Shores |
Easy |
4.1 mi |
40:46 |
9:59 |
|
| 2/7/2019 |
Run |
Redwood Shores |
Easy |
5.0 mi |
50:39 |
10:06 |
|
| 1/31/2019 |
Run |
Redwood Shores |
Easy |
5.4 mi |
54:33 |
10:06 |
|
| 1/28/2019 |
Run |
Redwood Shores |
Easy |
5.0 mi |
49:57 |
9:59 |
|
| 1/27/2019 |
Run |
Redwood Shores |
Easy |
5.5 mi |
55:13 |
10:07 |
|
| 1/25/2019 |
Run |
Redwood Shores |
Easy |
5.0 mi |
50:50 |
10:09 |
|
| 1/22/2019 |
Run |
Redwood Shores |
Easy |
5.4 mi |
54:21 |
10:04 |
|
| 1/17/2019 |
Run |
Redwood Shores |
Easy |
5.0 mi |
50:09 |
10:01 |
|
| 1/13/2019 |
Run |
Redwood Shores |
Easy |
4.1 mi |
41:44 |
10:13 |
|
| 1/12/2019 |
Run |
Redwood Shores |
Easy |
6.5 mi |
1:02:31 |
9:39 |
|
| 1/10/2019 |
Run |
Redwood Shores |
Easy |
5.4 mi |
52:02 |
9:38 |
|
| 1/8/2019 |
Run |
Redwood Shores |
Easy |
5.4 mi |
52:16 |
9:40 |
|
| 1/4/2019 |
Run |
Redwood Shores |
Easy |
5.0 mi |
49:42 |
9:56 |
|
| 1/1/2019 |
Run |
Redwood Shores |
Easy |
6.5 mi |
1:07:13 |
10:24 |
|
| 12/27/2018 |
Run |
Redwood Shores |
Easy |
4.1 mi |
41:10 |
10:07 |
|
| 12/24/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:11 |
9:44 |
|
| 12/23/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:52 |
9:44 |
|
| 12/19/2018 |
Run |
Redwood Shores |
Easy |
7.0 mi |
1:10:13 |
10:02 |
|
| 12/18/2018 |
Run |
Redwood Shores |
Easy |
7.0 mi |
1:10:40 |
10:05 |
|
| 12/16/2018 |
Run |
Redwood Shores |
Easy |
6.5 mi |
1:06:35 |
10:20 |
|
| 12/15/2018 |
Run |
Redwood Shores |
Easy |
8.0 mi |
1:21:03 |
10:07 |
|
| 12/13/2018 |
Run |
Redwood Shores |
Easy |
7.0 mi |
1:09:28 |
9:55 |
|
| 12/11/2018 |
Run |
Redwood Shores |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
| 12/10/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
50:05 |
9:57 |
|
| 12/9/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:59 |
9:45 |
|
| 12/6/2018 |
Run |
Redwood Shores |
Easy |
6.1 mi |
1:00:58 |
9:57 |
|
| 12/2/2018 |
Run |
Redwood Shores |
Easy |
8.1 mi |
1:20:57 |
10:04 |
|
| 12/1/2018 |
Run |
Redwood Shores |
Easy |
8.0 mi |
1:19:36 |
9:54 |
|
| 11/30/2018 |
Run |
Redwood Shores |
Easy |
5.4 mi |
53:21 |
9:51 |
|
| 11/28/2018 |
Run |
Redwood Shores |
Easy |
6.0 mi |
1:01:22 |
10:13 |
|
| 11/27/2018 |
Run |
Redwood Shores |
Easy |
6.1 mi |
59:23 |
9:47 |
|
| 11/24/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:29 |
9:41 |
|
| 11/21/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
48:05 |
9:36 |
|
| 11/18/2018 |
Run |
Redwood Shores |
Easy |
8.0 mi |
1:19:31 |
9:56 |
|
| 11/14/2018 |
Run |
Redwood Shores |
Easy |
6.1 mi |
1:01:09 |
10:03 |
|
| 11/11/2018 |
Run |
Redwood Shores |
Easy |
8.0 mi |
1:20:54 |
10:06 |
|
| 11/10/2018 |
Run |
Redwood Shores |
Easy |
7.0 mi |
1:09:41 |
9:56 |
|
| 11/8/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 11/7/2018 |
Run |
Redwood Shores |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 11/4/2018 |
Run |
Zwift |
Easy |
7.0 mi |
1:08:15 |
9:45 |
|
| 11/3/2018 |
Run |
Zwift |
Easy |
7.0 mi |
1:08:51 |
9:50 |
|
| 11/2/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
51:25 |
10:18 |
|
| 10/31/2018 |
Run |
Redwood Shores |
Easy |
2.6 mi |
27:51 |
10:38 |
|
| 10/31/2018 |
Run |
Redwood Shores |
Easy |
4.4 mi |
44:32 |
10:11 |
|
| 10/28/2018 |
Run |
Redwood Shores |
Easy |
7.0 mi |
1:11:51 |
10:16 |
|
| 10/27/2018 |
Run |
Redwood Shores |
Easy |
7.0 mi |
1:13:03 |
10:27 |
|
| 10/25/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 10/24/2018 |
Run |
Redwood Shores |
Easy |
6.1 mi |
1:01:55 |
10:10 |
|
| 10/23/2018 |
Run |
Redwood Shores |
Easy |
5.1 mi |
52:26 |
10:13 |
|
| 10/21/2018 |
Run |
Redwood Shores |
Easy |
7.0 mi |
1:11:14 |
10:11 |
|
| 10/20/2018 |
Run |
Redwood Shores |
Easy |
6.5 mi |
1:06:35 |
10:18 |
|
| 10/18/2018 |
Run |
Redwood Shores |
Easy |
5.1 mi |
49:31 |
9:45 |
|
| 10/17/2018 |
Run |
Redwood Shores |
Easy |
6.1 mi |
1:02:13 |
10:13 |
|
| 10/16/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 10/14/2018 |
Run |
Zwift |
Easy |
6.0 mi |
58:22 |
9:43 |
|
| 10/13/2018 |
Run |
Zwift |
Easy |
6.0 mi |
59:06 |
9:50 |
|
| 10/11/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 10/10/2018 |
Run |
Redwood Shores |
Easy |
6.1 mi |
1:02:49 |
10:18 |
|
| 10/7/2018 |
Run |
Redwood Shores |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 10/6/2018 |
Run |
Redwood Shores |
Easy |
6.1 mi |
1:03:15 |
10:20 |
|
| 10/5/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
51:50 |
10:21 |
|
| 10/3/2018 |
Run |
Redwood Shores |
Easy |
5.2 mi |
52:39 |
10:12 |
|
| 10/2/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
51:59 |
10:23 |
|
| 9/29/2018 |
Run |
Zwift |
Easy |
6.0 mi |
1:00:13 |
10:02 |
|
| 9/27/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
51:09 |
10:13 |
|
| 9/22/2018 |
Run |
Redwood Shores |
Easy |
6.1 mi |
1:02:30 |
10:14 |
|
| 9/21/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 9/18/2018 |
Run |
Redwood Shores |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 9/16/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
59:43 |
9:57 |
|
| 9/15/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:03 |
10:00 |
|
| 9/13/2018 |
Run |
Redwood Shores |
Easy |
4.0 mi |
40:30 |
10:06 |
|
| 9/9/2018 |
Run |
Redwood Shores |
Easy |
6.1 mi |
1:01:22 |
10:03 |
|
| 9/8/2018 |
Run |
Redwood Shores |
Easy |
5.7 mi |
58:28 |
10:13 |
|
| 9/7/2018 |
Run |
Redwood Shores |
Easy |
5.4 mi |
55:54 |
10:22 |
|
| 9/5/2018 |
Run |
Redwood Shores |
Easy |
5.4 mi |
55:53 |
10:23 |
|
| 9/3/2018 |
Run |
Redwood Shores |
Easy |
5.4 mi |
55:03 |
10:11 |
|
| 9/1/2018 |
Run |
Green Valley Lake |
Easy |
2.1 mi |
23:26 |
11:10 |
|
| 9/1/2018 |
Run |
Green Valley Lake |
Easy |
3.0 mi |
30:33 |
10:12 |
|
| 8/29/2018 |
Run |
Redwood Shores |
Easy |
5.2 mi |
55:20 |
10:35 |
|
| 8/28/2018 |
Run |
Redwood Shores |
Easy |
5.2 mi |
56:08 |
10:51 |
|
|