| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2018 |
Run |
Concord House |
Easy |
6.3 mi |
1:05:18 |
10:26 |
 |
| 8/23/2018 |
Run |
San Carlos |
Easy |
5.0 mi |
52:47 |
10:31 |
|
| 8/21/2018 |
Run |
San Carlos |
Easy |
5.0 mi |
53:45 |
10:44 |
|
| 8/20/2018 |
Run |
San Carlos |
Easy |
5.0 mi |
52:10 |
10:23 |
|
| 8/19/2018 |
Run |
Concord House |
Easy |
6.2 mi |
1:06:23 |
10:39 |
|
| 8/18/2018 |
Run |
Concord House |
Easy |
5.1 mi |
54:17 |
10:42 |
|
| 8/16/2018 |
Run |
San Carlos |
Easy |
5.1 mi |
53:05 |
10:31 |
|
| 8/14/2018 |
Run |
San Carlos |
Easy |
5.0 mi |
53:06 |
10:35 |
|
| 8/13/2018 |
Run |
San Carlos |
Easy |
5.0 mi |
52:35 |
10:31 |
|
| 8/11/2018 |
Run |
Concord House |
Easy |
5.6 mi |
1:00:25 |
10:52 |
|
| 8/9/2018 |
Run |
Concord House |
Easy |
5.1 mi |
54:18 |
10:46 |
|
| 8/8/2018 |
Run |
Concord House |
Easy |
5.1 mi |
55:28 |
10:59 |
|
| 8/7/2018 |
Run |
Concord House |
Easy |
5.0 mi |
53:46 |
10:41 |
|
| 8/6/2018 |
Run |
Concord House |
Easy |
5.1 mi |
54:44 |
10:51 |
|
| 8/4/2018 |
Run |
Green Valley Lake |
Easy |
4.1 mi |
44:02 |
10:43 |
|
| 8/3/2018 |
Run |
Concord House |
Easy |
4.2 mi |
44:55 |
10:48 |
|
| 8/2/2018 |
Run |
Concord House |
Easy |
4.0 mi |
43:02 |
10:41 |
|
| 8/1/2018 |
Run |
Concord House |
Easy |
4.1 mi |
44:06 |
10:46 |
|
| 7/30/2018 |
Run |
Redwood Shores |
Easy |
3.5 mi |
39:06 |
11:07 |
|
| 7/29/2018 |
Run |
Concord House |
Easy |
3.4 mi |
37:19 |
10:59 |
|
| 7/27/2018 |
Run |
Concord House |
Easy |
2.3 mi |
25:05 |
11:09 |
|
| 7/26/2018 |
Run |
Concord House |
Easy |
1.7 mi |
18:58 |
11:06 |
|
| 7/25/2018 |
Run |
Concord House |
Easy |
1.3 mi |
14:28 |
11:08 |
|
| 6/10/2018 |
Run |
Concord House |
Easy |
4.1 mi |
43:42 |
10:40 |
|
| 6/8/2018 |
Run |
Concord House |
Easy |
3.0 mi |
31:40 |
10:28 |
|
| 6/6/2018 |
Run |
Concord Office |
Easy |
3.1 mi |
30:50 |
10:07 |
|
| 6/5/2018 |
Run |
San Ramon - Iron Horse Trail |
Easy |
3.0 mi |
31:33 |
10:30 |
|
| 6/2/2018 |
Run |
Zwift |
Easy |
3.0 mi |
30:09 |
10:01 |
|
| 5/30/2018 |
Run |
Concord Office |
Easy |
3.0 mi |
30:59 |
10:12 |
|
| 5/28/2018 |
Run |
Concord House |
Easy |
2.2 mi |
23:29 |
10:29 |
|
| 5/27/2018 |
Run |
Concord House |
Easy |
1.7 mi |
18:40 |
10:48 |
|
| 5/26/2018 |
Run |
Concord House |
Easy |
1.3 mi |
14:29 |
11:09 |
|
| 4/30/2018 |
Run |
Concord Office |
Easy |
4.0 mi |
40:30 |
10:06 |
|
| 4/29/2018 |
Run |
Concord House |
Easy |
3.0 mi |
30:29 |
10:02 |
|
| 4/28/2018 |
Run |
Concord House |
Easy |
3.1 mi |
31:21 |
10:11 |
|
| 4/21/2018 |
Run |
Zwift |
Easy |
4.0 mi |
39:38 |
9:52 |
|
| 4/19/2018 |
Run |
Concord House |
Easy |
3.0 mi |
30:29 |
10:06 |
|
| 4/1/2018 |
Run |
Concord House |
Easy |
4.1 mi |
41:19 |
10:05 |
|
| 3/31/2018 |
Run |
Concord House |
Easy |
4.1 mi |
41:44 |
10:13 |
|
| 3/28/2018 |
Run |
Concord Office |
Easy |
4.3 mi |
41:57 |
9:45 |
|
| 3/25/2018 |
Run |
Concord House |
Easy |
4.1 mi |
41:18 |
10:03 |
|
| 3/24/2018 |
Run |
Concord House |
Easy |
4.1 mi |
42:31 |
10:23 |
|
| 3/11/2018 |
Run |
Concord House |
Easy |
6.5 mi |
1:04:29 |
9:54 |
|
| 3/10/2018 |
Run |
Concord House |
Easy |
6.3 mi |
1:01:56 |
9:52 |
|
| 3/8/2018 |
Run |
Concord Office |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 3/4/2018 |
Run |
Concord House |
Easy |
6.3 mi |
1:01:24 |
9:50 |
|
| 3/3/2018 |
Run |
Concord House |
Easy |
6.5 mi |
1:02:40 |
9:36 |
|
| 2/28/2018 |
Run |
Concord Office |
Easy |
4.3 mi |
41:28 |
9:36 |
|
| 2/19/2018 |
Run |
Concord House |
Easy |
8.1 mi |
1:19:48 |
9:54 |
|
| 2/18/2018 |
Run |
Concord House |
Easy |
4.1 mi |
39:45 |
9:42 |
|
| 2/17/2018 |
Run |
Concord House |
Easy |
8.1 mi |
1:16:26 |
9:30 |
|
| 2/15/2018 |
Run |
Concord Office |
Easy |
7.1 mi |
1:08:14 |
9:38 |
|
| 2/14/2018 |
Run |
Concord Office |
Easy |
4.3 mi |
41:42 |
9:38 |
|
| 2/11/2018 |
Run |
Concord House |
Easy |
4.1 mi |
40:48 |
9:58 |
|
| 2/10/2018 |
Run |
Concord House |
Easy |
8.1 mi |
1:17:45 |
9:39 |
|
| 2/3/2018 |
Run |
Concord House |
Easy |
4.1 mi |
41:19 |
10:05 |
|
| 2/2/2018 |
Run |
Concord Office |
Easy |
4.3 mi |
41:15 |
9:35 |
|
| 1/30/2018 |
Run |
Concord Office |
Easy |
7.1 mi |
1:07:22 |
9:31 |
|
| 1/28/2018 |
Run |
Zwift |
Easy |
8.0 mi |
1:14:07 |
9:16 |
|
| 1/25/2018 |
Run |
Concord House |
Easy |
6.3 mi |
1:02:44 |
10:02 |
|
| 1/20/2018 |
Run |
Concord House |
Easy |
8.1 mi |
1:16:40 |
9:30 |
|
| 1/19/2018 |
Run |
Concord House |
Easy |
8.1 mi |
1:18:27 |
9:45 |
|
| 1/17/2018 |
Run |
Concord Office |
Easy |
7.1 mi |
1:05:39 |
9:15 |
|
| 1/15/2018 |
Run |
Concord House |
Easy |
8.1 mi |
1:16:15 |
9:26 |
|
| 1/14/2018 |
Run |
Zwift |
Easy |
8.0 mi |
1:14:25 |
9:17 |
|
| 1/12/2018 |
Run |
Concord House |
Easy |
7.1 mi |
1:04:37 |
9:08 |
|
| 1/10/2018 |
Run |
Concord House |
Easy |
4.3 mi |
38:58 |
9:04 |
|
| 1/7/2018 |
Run |
Concord House |
Easy |
6.7 mi |
1:05:03 |
9:43 |
|
| 1/6/2018 |
Run |
Concord House |
Easy |
8.1 mi |
1:14:53 |
9:17 |
|
| 1/4/2018 |
Run |
Concord Office |
Easy |
7.1 mi |
1:05:46 |
9:17 |
|
| 1/1/2018 |
Run |
Concord House |
Easy |
8.1 mi |
1:14:04 |
9:12 |
|
| 12/30/2017 |
Run |
Zwift |
Easy |
8.0 mi |
1:14:10 |
9:15 |
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:51 |
9:22 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
8.1 mi |
1:15:04 |
9:17 |
|
| 12/25/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:00 |
9:07 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:37 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
0.5 mi |
4:37 |
9:39 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
0.5 mi |
4:35 |
8:50 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
36:57 |
9:07 |
|
| 12/22/2017 |
Run |
Concord Office |
Easy |
4.3 mi |
40:10 |
9:18 |
|
| 12/21/2017 |
Run |
Concord Office |
Easy |
7.1 mi |
1:04:59 |
9:12 |
|
| 12/20/2017 |
Run |
Concord Office |
Easy |
4.1 mi |
37:20 |
9:12 |
|
| 12/16/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:15:25 |
9:21 |
|
| 12/14/2017 |
Run |
Concord Office |
Easy |
4.0 mi |
39:17 |
9:48 |
|
| 12/12/2017 |
Run |
Concord Office |
Easy |
7.1 mi |
1:07:17 |
9:31 |
|
| 12/10/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:52 |
9:22 |
|
| 12/7/2017 |
Run |
Concord House |
Easy |
7.1 mi |
1:05:27 |
9:17 |
|
| 12/6/2017 |
Run |
Concord House |
Easy |
4.1 mi |
40:27 |
9:51 |
|
| 12/3/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:17:54 |
9:40 |
|
| 12/2/2017 |
Run |
Concord House |
Easy |
8.1 mi |
1:16:15 |
9:28 |
|
| 12/1/2017 |
Run |
Concord Office |
Easy |
7.1 mi |
1:05:56 |
9:21 |
|
| 11/30/2017 |
Run |
Concord House |
Easy |
4.9 mi |
46:10 |
9:29 |
|
| 11/26/2017 |
Run |
Concord House |
Easy |
8.0 mi |
1:16:40 |
9:36 |
|
| 11/25/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:01 |
9:08 |
|
| 11/23/2017 |
Run |
Redlands Turkey Trot |
Race |
3.1 mi |
26:34 |
8:33 |
|
| 11/23/2017 |
Run |
Redlands Turkey Trot Warmup |
Easy |
1.0 mi |
10:59 |
10:46 |
|
| 11/23/2017 |
Run |
Redlands Turkey Trot Cooldown |
Easy |
0.6 mi |
6:17 |
10:40 |
|
| 11/22/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 11/21/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:01 |
9:08 |
|