| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:46 |
9:24 |
 |
| 10/7/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:47 |
9:33 |
|
| 10/5/2016 |
Run |
Green Valley Lake |
Easy |
5.8 mi |
1:02:14 |
10:50 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
58:12 |
9:24 |
|
| 10/2/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 10/1/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
56:21 |
9:24 |
|
| 9/30/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 9/28/2016 |
Run |
Green Valley Lake |
Easy |
4.5 mi |
47:33 |
10:35 |
|
| 9/27/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
47:45 |
9:34 |
|
| 9/25/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
48:31 |
9:40 |
|
| 9/24/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
48:48 |
9:43 |
|
| 9/22/2016 |
Run |
Green Valley Lake |
Easy |
4.5 mi |
49:14 |
10:56 |
|
| 9/21/2016 |
Run |
Green Valley Lake |
Easy |
4.5 mi |
48:25 |
10:46 |
|
| 9/19/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:55 |
9:43 |
|
| 9/18/2016 |
Run |
Green Valley Lake |
Easy |
3.3 mi |
35:48 |
10:52 |
|
| 9/17/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 9/15/2016 |
Run |
Green Valley Lake |
Easy |
3.3 mi |
35:57 |
10:54 |
|
| 9/14/2016 |
Run |
Green Valley Lake |
Easy |
3.3 mi |
35:41 |
10:47 |
|
| 9/12/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
34:41 |
9:50 |
|
| 9/10/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:38 |
10:25 |
|
| 9/8/2016 |
Run |
Green Valley Lake |
Easy |
2.8 mi |
31:55 |
11:17 |
|
| 9/6/2016 |
Run |
Green Valley Lake |
Easy |
2.1 mi |
23:42 |
11:21 |
|
| 9/4/2016 |
Run |
Green Valley Lake |
Easy |
2.5 mi |
30:01 |
11:58 |
|
| 9/2/2016 |
Run |
Green Valley Lake |
Easy |
2.4 mi |
30:05 |
12:45 |
|
| 8/31/2016 |
Run |
Green Valley Lake |
Easy |
2.3 mi |
30:49 |
13:39 |
|
| 8/15/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:08 |
9:53 |
|
| 8/14/2016 |
Run |
Treadmill |
Easy |
7.2 mi |
1:11:07 |
9:53 |
|
| 8/12/2016 |
Run |
Treadmill |
Easy |
7.1 mi |
1:09:41 |
9:54 |
|
| 8/11/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:15 |
9:53 |
|
| 8/10/2016 |
Run |
Costa Mesa - Hilton |
Easy |
6.0 mi |
1:03:37 |
10:36 |
|
| 8/9/2016 |
Run |
Green Valley Lake |
Easy |
5.7 mi |
1:05:06 |
11:31 |
|
| 8/8/2016 |
Run |
Treadmill |
Easy |
6.1 mi |
59:16 |
9:47 |
|
| 8/6/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
15:07 |
9:53 |
|
| 8/6/2016 |
Run |
Green Valley Lake |
Easy |
4.5 mi |
50:57 |
11:20 |
|
| 8/5/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
59:35 |
9:53 |
|
| 8/4/2016 |
Run |
Green Valley Lake |
Easy |
4.5 mi |
52:08 |
11:36 |
|
| 8/4/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
14:57 |
9:58 |
|
| 8/3/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
59:19 |
9:54 |
|
| 8/2/2016 |
Run |
Green Valley Lake |
Easy |
4.5 mi |
49:37 |
11:02 |
|
| 8/2/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
14:51 |
9:54 |
|
| 8/1/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
59:22 |
9:53 |
|
| 7/30/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 7/29/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:59 |
9:56 |
|
| 7/28/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/27/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:52 |
|
| 7/26/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:01 |
|
| 7/25/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
9:58 |
|
| 7/24/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
21:13 |
10:01 |
|
| 7/23/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
49:57 |
9:59 |
|
| 7/21/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
49:59 |
9:56 |
|
| 7/19/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:01 |
|
| 7/18/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
44:56 |
9:58 |
|
| 7/16/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
9:57 |
|
| 7/15/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:56 |
|
| 7/14/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 7/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
40:05 |
10:00 |
|
| 7/10/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:58 |
9:58 |
|
| 7/9/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 7/6/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 7/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 7/3/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 7/1/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 6/30/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:59 |
9:52 |
|
| 6/8/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
29:55 |
9:39 |
|
| 6/6/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:52 |
|
| 5/31/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 5/30/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
49:58 |
9:55 |
|
| 5/27/2016 |
Run |
Phoenix - Hyatt House |
Easy |
4.0 mi |
41:27 |
10:18 |
|
| 5/25/2016 |
Run |
Phoenix - Hyatt House |
Easy |
3.8 mi |
38:20 |
10:14 |
|
| 5/24/2016 |
Run |
Phoenix - Hyatt House |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 5/23/2016 |
Run |
Phoenix - Hyatt House |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 5/18/2016 |
Run |
Concord House |
Easy |
4.3 mi |
45:29 |
10:43 |
|
| 5/12/2016 |
Run |
Concord House |
Easy |
4.2 mi |
44:55 |
10:45 |
|
| 5/7/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:04:23 |
10:31 |
|
| 5/5/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:03:06 |
10:18 |
|
| 5/3/2016 |
Run |
San Ramon - Iron Horse Trail |
Easy |
6.1 mi |
1:03:07 |
10:22 |
|
| 4/30/2016 |
Run |
Treadmill |
Easy |
7.1 mi |
1:10:51 |
9:56 |
|
| 4/28/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:03:17 |
10:19 |
|
| 4/26/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:04:49 |
10:35 |
|
| 4/24/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:05:02 |
10:38 |
|
| 4/23/2016 |
Run |
Concord House |
Easy |
5.9 mi |
1:02:01 |
10:34 |
|
| 4/22/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:04:54 |
10:37 |
|
| 4/21/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:04:33 |
10:33 |
|
| 4/19/2016 |
Run |
San Ramon - Iron Horse Trail |
Easy |
6.0 mi |
1:02:11 |
10:18 |
|
| 4/17/2016 |
Run |
Concord Canal Trail |
Easy |
6.1 mi |
1:05:48 |
10:48 |
|
| 4/15/2016 |
Run |
Concord House |
Easy |
5.2 mi |
56:45 |
10:53 |
|
| 4/14/2016 |
Run |
Concord House |
Easy |
5.2 mi |
56:12 |
10:46 |
|
| 4/12/2016 |
Run |
San Ramon - Iron Horse Trail |
Easy |
5.0 mi |
50:31 |
10:04 |
|
| 4/11/2016 |
Run |
San Ramon - Iron Horse Trail |
Easy |
5.0 mi |
49:43 |
9:56 |
|
| 4/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
50:02 |
9:56 |
|
| 4/8/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:33 |
9:49 |
|
| 4/7/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:32 |
9:48 |
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
40:04 |
10:02 |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
40:07 |
9:58 |
|
| 4/3/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
9:59 |
|
| 4/2/2016 |
Run |
Concord House |
Easy |
3.1 mi |
32:12 |
10:34 |
|
| 3/31/2016 |
Run |
Concord House |
Easy |
3.0 mi |
32:33 |
10:45 |
|
| 3/30/2016 |
Run |
Concord Office |
Easy |
3.0 mi |
30:24 |
10:05 |
|
| 3/29/2016 |
Run |
Concord House |
Easy |
3.0 mi |
31:57 |
10:31 |
|
| 3/27/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:09 |
|