Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/3/2014 |
Bike |
Concord House |
Easy |
5.7 mi |
|
|
|
1/27/2014 |
Run |
Treadmill |
Easy |
0.4 mi |
3:45 |
9:09 |
|
2/22/2013 |
Run |
Dededo - Guam |
Easy |
0.3 mi |
4:22 |
13:39 |
|
1/18/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
4:27 |
8:45 |
|
12/24/2017 |
Run |
Treadmill |
Easy |
0.5 mi |
4:35 |
8:50 |
|
12/24/2017 |
Run |
Treadmill |
Easy |
0.5 mi |
4:37 |
9:39 |
|
12/27/2009 |
Run |
Treadmill - Home |
Easy |
0.5 mi |
4:55 |
9:17 |
|
4/11/2019 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:09 |
4:16 |
|
2/22/2019 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:18 |
4:25 |
|
12/22/2013 |
Run |
Treadmill |
Easy |
0.6 mi |
5:23 |
8:58 |
|
7/20/2022 |
Run |
Treadmill |
Easy |
0.5 mi |
5:29 |
10:58 |
|
9/25/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:33 |
5:03 |
|
12/12/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:33 |
4:32 |
|
2/22/2019 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:35 |
4:57 |
|
10/11/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:36 |
5:08 |
|
11/16/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:36 |
4:53 |
|
12/18/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:36 |
4:53 |
|
1/22/2019 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:39 |
5:00 |
|
2/7/2019 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:40 |
4:59 |
|
8/30/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:41 |
5:13 |
|
12/13/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:41 |
4:59 |
|
1/28/2019 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:41 |
5:00 |
|
11/8/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:41 |
5:02 |
|
11/6/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:42 |
5:00 |
|
10/30/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:42 |
5:06 |
|
10/29/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:43 |
4:44 |
|
1/29/2019 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:44 |
4:44 |
|
11/16/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:44 |
4:45 |
|
11/12/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:45 |
5:03 |
|
11/24/2016 |
Run |
Big Bear Lake |
Easy |
0.6 mi |
5:45 |
10:16 |
|
2/21/2019 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:45 |
5:06 |
|
12/12/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:45 |
5:03 |
|
10/31/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:46 |
5:15 |
|
11/14/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:46 |
5:01 |
|
1/29/2019 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:46 |
5:04 |
|
12/19/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:47 |
5:08 |
|
4/11/2019 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:47 |
5:05 |
|
1/8/2019 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:47 |
5:05 |
|
12/6/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:47 |
4:45 |
|
9/27/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:48 |
5:19 |
|
2/6/2019 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:48 |
5:03 |
|
12/13/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:48 |
4:46 |
|
11/1/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:48 |
5:06 |
|
9/27/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:49 |
5:14 |
|
1/21/2019 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:49 |
5:04 |
|
1/25/2019 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:49 |
5:04 |
|
9/25/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:49 |
5:15 |
|
9/10/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:51 |
5:20 |
|
1/25/2019 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:51 |
4:51 |
|
2/7/2019 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:52 |
4:51 |
|
12/11/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:52 |
4:52 |
|
1/21/2019 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:53 |
4:50 |
|
2/21/2019 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:53 |
4:50 |
|
10/24/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:54 |
4:51 |
|
10/29/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:55 |
5:17 |
|
9/10/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:55 |
5:15 |
|
11/7/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:55 |
5:15 |
|
1/24/2019 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:56 |
4:50 |
|
10/18/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:56 |
5:24 |
|
1/8/2019 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:58 |
4:54 |
|
11/7/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
5:58 |
4:52 |
|
10/10/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
5:59 |
5:27 |
|
1/24/2019 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
6:01 |
5:29 |
|
12/18/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
6:01 |
4:59 |
|
12/6/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
6:01 |
5:09 |
|
2/6/2019 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
6:03 |
5:00 |
|
2/13/2018 |
Bike |
Concord Office |
Easy |
1.1 mi |
6:03 |
5:28 |
|
12/19/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
6:04 |
4:59 |
|
10/11/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
6:04 |
5:31 |
|
11/6/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
6:05 |
5:02 |
|
1/23/2019 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
6:07 |
5:04 |
|
1/28/2019 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
6:09 |
5:05 |
|
10/23/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
6:09 |
5:33 |
|
5/5/2015 |
Bike |
Concord Office |
Easy |
1.2 mi |
6:10 |
5:09 |
|
11/1/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
6:10 |
5:04 |
|
8/30/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
6:10 |
5:31 |
|
12/11/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
6:11 |
5:23 |
|
10/10/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
6:12 |
5:30 |
|
10/30/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
6:12 |
5:03 |
|
11/8/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
6:13 |
5:12 |
|
10/25/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
6:13 |
5:37 |
|
7/12/2018 |
Bike |
Concord House |
Easy |
1.1 mi |
6:13 |
5:43 |
|
10/24/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
6:13 |
5:37 |
|
11/19/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
6:13 |
5:28 |
|
10/31/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
6:14 |
5:09 |
|
11/14/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
6:14 |
5:10 |
|
4/6/2015 |
Bike |
Concord Office |
Easy |
1.2 mi |
6:15 |
5:21 |
|
1/22/2019 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
6:16 |
5:09 |
|
1/23/2019 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
6:17 |
5:26 |
|
11/23/2017 |
Run |
Redlands Turkey Trot Cooldown |
Easy |
0.6 mi |
6:17 |
10:40 |
|
3/14/2017 |
Bike |
Concord Office |
Easy |
0.8 mi |
6:18 |
7:47 |
|
4/27/2017 |
Bike |
Concord House |
Easy |
1.2 mi |
6:20 |
5:17 |
|
11/12/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
6:21 |
5:10 |
|
10/18/2018 |
Bike |
Redwood Shores |
Easy |
1.1 mi |
6:21 |
5:35 |
|
8/12/2015 |
Bike |
Concord Office |
Easy |
1.2 mi |
6:27 |
5:17 |
|
2/13/2018 |
Bike |
Concord Office |
Easy |
1.0 mi |
6:27 |
6:13 |
|
8/27/2015 |
Bike |
Concord Office |
Easy |
1.2 mi |
6:29 |
5:28 |
|
10/25/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
6:31 |
5:26 |
|
10/23/2018 |
Bike |
Redwood Shores |
Easy |
1.2 mi |
6:31 |
5:24 |
|
5/5/2015 |
Bike |
Concord Office |
Easy |
1.2 mi |
6:32 |
5:19 |
|