Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
11/10/2010 |
Run |
Random Route |
Easy |
7.5 km |
47:00 |
10:06 |
|
11/9/2010 |
Run |
Random Route |
Easy |
9.5 km |
1:00:09 |
10:12 |
|
11/7/2010 |
Run |
Random Route |
Easy |
19.5 km |
2:09:00 |
10:39 |
|
11/3/2010 |
Run |
Random Route |
Easy |
9.0 km |
58:00 |
10:23 |
|
10/23/2010 |
Run |
Random Route |
Easy |
10.0 km |
1:04:53 |
10:27 |
|
10/19/2010 |
Run |
Random Route |
Easy |
7.0 km |
43:00 |
9:54 |
|
10/11/2010 |
Run |
Random Route |
Easy |
7.0 km |
47:35 |
10:57 |
|
10/9/2010 |
Run |
Random Route |
Race |
15.0 km |
1:37:48 |
10:30 |
|
10/8/2010 |
Run |
Random Route |
Easy |
7.0 km |
48:59 |
11:16 |
|
10/5/2010 |
Run |
Random Route |
Race |
5.0 km |
30:40 |
9:53 |
|
10/4/2010 |
Run |
Random Route |
Easy |
7.0 km |
43:00 |
9:54 |
|
10/1/2010 |
Run |
Random Route |
Easy |
7.0 km |
48:00 |
11:03 |
|
3/7/2009 |
Run |
Random Route |
Long |
30.0 km |
3:00:00 |
9:40 |
|
12/10/2008 |
Run |
Random Route |
Easy |
8.0 km |
46:29 |
9:22 |
|
12/8/2008 |
Run |
Random Route |
Easy |
7.5 km |
45:00 |
9:40 |
|
12/4/2008 |
Run |
Random Route |
Easy |
15.0 km |
1:32:00 |
9:53 |
|
12/2/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:03:47 |
10:16 |
|
12/1/2008 |
Run |
Random Route |
Easy |
8.0 km |
51:00 |
10:16 |
|
11/28/2008 |
Run |
Random Route |
Easy |
13.0 km |
1:25:00 |
10:32 |
|
11/26/2008 |
Run |
Random Route |
Easy |
5.0 km |
49:00 |
15:47 |
|
11/24/2008 |
Run |
Random Route |
Easy |
5.0 km |
50:00 |
16:06 |
|
11/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
45:00 |
6:26 |
|
11/19/2008 |
Run |
Random Route |
Easy |
14.0 km |
1:28:00 |
10:07 |
|
11/1/2008 |
Run |
Random Route |
Brick |
2.0 km |
14:00 |
11:16 |
|
10/19/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
9:40 |
|
9/21/2008 |
Run |
Random Route |
Brick |
1.0 km |
6:00 |
9:40 |
|
9/16/2008 |
Run |
Random Route |
Easy |
4.5 km |
26:49 |
9:36 |
|
9/8/2008 |
Run |
Random Route |
Easy |
4.0 km |
26:00 |
10:28 |
|
9/4/2008 |
Run |
Random Route |
Easy |
4.0 km |
28:16 |
11:23 |
|
8/24/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
10:44 |
|
7/26/2008 |
Run |
Random Route |
Race |
10.0 km |
59:33 |
9:36 |
|
7/12/2008 |
Run |
Random Route |
Race |
21.1 km |
2:21:54 |
10:50 |
|
6/24/2008 |
Run |
Random Route |
Easy |
6.0 km |
36:42 |
9:51 |
|
6/22/2008 |
Run |
Random Route |
Easy |
6.5 km |
41:30 |
10:17 |
|
6/19/2008 |
Run |
Random Route |
Easy |
7.0 km |
42:00 |
9:40 |
|
6/18/2008 |
Run |
Random Route |
Easy |
6.5 km |
41:00 |
10:10 |
|
6/16/2008 |
Run |
Random Route |
Easy |
6.5 km |
41:00 |
10:10 |
|
6/15/2008 |
Run |
Random Route |
Easy |
4.5 km |
28:00 |
10:01 |
|
6/3/2008 |
Run |
Random Route |
Easy |
7.0 km |
43:00 |
9:54 |
|
5/27/2008 |
Run |
Random Route |
Easy |
4.5 km |
27:00 |
9:40 |
|
5/24/2008 |
Run |
Random Route |
Race |
15.0 km |
1:33:13 |
10:01 |
|
5/19/2008 |
Run |
Random Route |
Easy |
6.0 km |
41:02 |
11:01 |
|
5/17/2008 |
Run |
Random Route |
Race |
21.1 km |
2:20:42 |
10:44 |
|
5/12/2008 |
Run |
Random Route |
Easy |
6.0 km |
41:12 |
11:04 |
|
5/10/2008 |
Run |
Random Route |
Race |
4.0 km |
27:29 |
11:04 |
|
5/6/2008 |
Run |
Random Route |
Easy |
4.5 km |
27:59 |
10:01 |
|
5/5/2008 |
Run |
Random Route |
Easy |
4.5 km |
26:00 |
9:18 |
|
5/3/2008 |
Run |
Random Route |
Race |
10.0 km |
1:01:00 |
9:50 |
|
4/21/2008 |
Run |
Random Route |
Easy |
6.0 km |
41:29 |
11:08 |
|
4/12/2008 |
Run |
Random Route |
Race |
10.0 km |
1:05:00 |
10:28 |
|
4/7/2008 |
Run |
Random Route |
Easy |
4.0 km |
45:00 |
18:07 |
|
3/29/2008 |
Run |
Random Route |
Race |
10.0 km |
1:12:00 |
11:36 |
|
2/16/2008 |
Run |
Random Route |
Race |
18.0 km |
2:19:35 |
12:29 |
|
2/9/2008 |
Run |
Random Route |
Race |
10.0 km |
1:01:38 |
9:56 |
|
2/5/2008 |
Run |
Random Route |
Easy |
5.5 km |
41:00 |
12:00 |
|
2/2/2008 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
13:25 |
|
1/31/2008 |
Run |
Random Route |
Easy |
10.8 km |
1:11:11 |
10:40 |
|
1/28/2008 |
Run |
Random Route |
Easy |
10.8 km |
1:13:00 |
10:56 |
|
1/26/2008 |
Run |
Random Route |
Easy |
3.0 km |
19:00 |
10:12 |
|
1/24/2008 |
Run |
Random Route |
Easy |
4.3 km |
30:00 |
11:22 |
|
1/17/2008 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
13:24 |
|
1/15/2008 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
12:51 |
|
1/14/2008 |
Run |
Random Route |
Easy |
3.9 km |
28:14 |
11:40 |
|
1/12/2008 |
Run |
Random Route |
Easy |
5.5 km |
40:00 |
11:43 |
|
1/9/2008 |
Run |
Random Route |
Easy |
3.7 km |
28:00 |
12:03 |
|
1/8/2008 |
Run |
Random Route |
Easy |
3.7 km |
30:00 |
12:55 |
|
1/3/2008 |
Run |
Random Route |
Easy |
4.0 km |
38:00 |
15:18 |
|
12/9/2007 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
12/6/2007 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
9:12 |
|
12/4/2007 |
Run |
Random Route |
Easy |
6.0 km |
35:00 |
9:24 |
|
12/2/2007 |
Run |
Random Route |
Race |
5.0 km |
30:00 |
9:40 |
|
12/1/2007 |
Run |
Random Route |
Easy |
6.0 km |
45:00 |
12:05 |
|
11/29/2007 |
Run |
Random Route |
Race |
3.1 km |
20:00 |
10:23 |
|
11/27/2007 |
Run |
Random Route |
Easy |
3.1 km |
20:00 |
10:23 |
|
11/26/2007 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
10:55 |
|
11/24/2007 |
Run |
Random Route |
Easy |
6.0 km |
40:00 |
10:44 |
|
11/22/2007 |
Run |
Random Route |
Easy |
7.0 km |
45:00 |
10:21 |
|
11/18/2007 |
Run |
Random Route |
Race |
8.0 km |
|
|
|
11/12/2007 |
Run |
Random Route |
Easy |
2.8 km |
20:00 |
11:43 |
|
10/7/2007 |
Swim |
Random Route |
Free Style |
1000.0 m |
28:00 |
45:04 |
|
7/14/2007 |
Run |
Random Route |
Race |
21.1 km |
2:45:00 |
12:36 |
|
6/23/2007 |
Run |
Random Route |
Race |
15.0 km |
1:46:00 |
11:23 |
|
10/17/2010 |
Bike |
|
Hill |
20.0 km |
1:53:00 |
9:06 |
|
4/5/2009 |
Triathlon |
|
Default |
140.0 mi |
13:32:08 |
5:49 |
|
3/8/2009 |
Bike |
|
Long |
150.0 km |
|
|
|
12/12/2008 |
Bike |
|
Easy |
40.0 km |
1:30:00 |
3:38 |
|
12/11/2008 |
Bike |
|
Easy |
27.0 mi |
1:05:00 |
2:25 |
|
12/11/2008 |
Swim |
|
Free Style |
1000.0 yd |
45:00 |
1:19:13 |
|
12/9/2008 |
Bike |
|
Easy |
26.0 km |
1:04:00 |
3:58 |
|
12/9/2008 |
Swim |
|
Free Style |
2500.0 m |
1:05:00 |
41:51 |
|
12/8/2008 |
Yoga |
|
Default |
|
1:30:00 |
|
|
12/7/2008 |
Bike |
|
Hill |
73.0 km |
3:00:00 |
3:59 |
|
12/6/2008 |
Bike |
|
Easy |
45.0 km |
2:09:00 |
4:37 |
|
12/3/2008 |
Bike |
|
Easy |
26.0 km |
1:03:00 |
3:54 |
|
12/2/2008 |
Swim |
|
Free Style |
3000.0 m |
1:15:00 |
40:15 |
|
12/1/2008 |
Yoga |
|
Default |
|
1:30:00 |
|
|
11/29/2008 |
Bike |
|
Easy |
72.0 km |
2:55:00 |
3:55 |
|
11/27/2008 |
Swim |
|
Free Style |
2900.0 m |
1:25:00 |
47:11 |
|
11/26/2008 |
Swim |
|
Free Style |
2420.0 m |
45:00 |
29:56 |
|
11/25/2008 |
Bike |
|
Easy |
36.0 km |
1:30:00 |
4:02 |
|
|