6/25/2008
4:00 PM
5.5 mi
50:00
9:06 mi
Brooks Adrenaline 8
I am trying to turn my Wednesday run into a somewhat hard day.
Splits 9:45 warm up
mile 2 8:00
Mile 3 8:15
1/2 mile 5:45 rest
Milie 4 8:15
Mile 5 10:00 Cool down