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Run: Coaching Previous Next

7/20/2010

Date

6:40 PM

Time

4.6 mi

Distance

52:59.05

Duration

11:29 mi

Pace

Equipment

ASICS Gel-Speedstar 3

Health

Weight172 lb

kilojoules2516

Weather

Temperature95 F

Conditions

Splits
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CourseTNT Valley Ranch 4 Mile Out-and-Back

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Notes

Fun, hot Negative Split Run/Walk with the Team.

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